Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Candyrific, LLC Fanimation, Animated Led Show Candy 375kcal 0Protein 0Fat 87.5Carbs Fannie May Confections, Inc. Fannie May Confections, Solid White Confection Candy High in saturated fat — 60% DV per serving 535kcal 4.7Protein 32.6Fat 60.5Carbs Fannie May Confections, Inc. Fannie May, Sea Salt Caramels, Milk Chocolate, Milk Chocolate Candy High in saturated fat — 25% DV per serving 417kcal 2.8Protein 22.2Fat 52.8Carbs Fannie May Confections, Inc. Fanny Farmer, Sea Salt Caramels Milk Chocolate Candy High in saturated fat — 25% DV per serving 417kcal 2.8Protein 22.2Fat 52.8Carbs Morinaga America, Inc. Fantacy Mix, Rainbow Sherbet, Blue Hawaii, Blue Raspberry Candy High in added sugars — 38% DV per serving 419kcal 0Protein 9.7Fat 80.7Carbs Hammond's Candies Since 1920, LLC Fantastic Classic Lollipops Candy 333kcal 0Protein 0Fat 83.3Carbs D.S.D. Merchandisers, Inc. Fantasy Sour Belts Candy 344kcal 1.6Protein 1.6Fat 78.1Carbs Fareway Stores, Inc. Fareway, Delicious Candies Buttons, Butterscotch, Butterscotch Candy 375kcal 0Protein 0Fat 100Carbs Fareway Stores, Inc. Fareway, Delicious Candies Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Fareway Stores, Inc. Fareway, Delicious Candies Jelly Beans Candy 366kcal 0Protein 0Fat 90.2Carbs Fareway Stores, Inc. Fareway, Spice Drops Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Lindt & Sprungli (Schweiz) AG Farm Friends Milk Chocolate Eggs, Milk Chocolate Candy High in saturated fat — 50% DV per serving High in added sugars — 52% DV per serving 518kcal 7.1Protein 32.1Fat 58.9Carbs Family Dollar Stores Inc. Fashion Candy Lollipops Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Perrigo Company Fast Acting Glucose Assorted Fruit Candy 444kcal 0Protein 0Fat 88.9Carbs Perrigo Company Fast Acting Glucose Gel, Tropical Blast Candy 184kcal 0Protein 0Fat 44.7Carbs Melville Candy Corporation Fast Food Lollipop Candy High in added sugars — 80% DV per serving 386kcal 0Protein 0Fat 98.2Carbs SWEET SMILES Fat Free Jelly Beans Candy 375kcal 0Protein 0Fat 95Carbs Meijer, Inc. Fat Free Marshmallows Candy 321kcal 3.6Protein 0Fat 78.6Carbs Ferrara Candy Company Fat Free Spirit Untamed Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Mars, Inc. Favereds Strawberry, Cherry, Fruit Punch & Watermelon Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon, Cherry & Strawberry Jelly Beans, Favereds Candy High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Mars, Inc. Favereds Watermelon, Cherry & Strawberry Jelly Beans, Favereds Candy High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Mars, Inc. Favereds Watermelon, Cherry & Strawberry Jellybeans, Favereds Candy 349kcal 0Protein 0Fat 86.0Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry & Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs