Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Assorted Fruit Flavored Fruity Snacks, Cherry, Orange, Grape Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Tootsie Roll Industries Inc. Assorted Fruit Flavored Gumdrops Dots, Cherry, Fruit Punch, Strawberry Candy High in added sugars — 30% DV per serving 345kcal 0Protein 0Fat 82.8Carbs Tootsie Roll Industries Inc. Assorted Fruit Flavored Gumdrops, Assorted Fruit Candy High in added sugars — 30% DV per serving 345kcal 0Protein 0Fat 82.8Carbs Tootsie Roll Industries Inc. Assorted Fruit Flavored Gumdrops, Strawberry, Cherry, Lemon, Orange, Lime Candy High in added sugars — 30% DV per serving 345kcal 0Protein 0Fat 82.8Carbs Stater Bros. Markets Inc. Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs Associated Wholesale Grocers, Inc. Assorted Fruit Flavored Sharks Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Stater Bros. Markets Inc. Assorted Fruit Flavored Sharks Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein —Fat 73.9Carbs Supervalu, Inc. Assorted Fruit Flavored Sharks Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Boston Fruit Slice & Confectionery Corp Assorted Fruit Flavored Slices, Assorted Fruit Candy 381kcal 0Protein 0Fat 92.9Carbs Mount Franklin Foods LLC Assorted Fruit Flavored Snacks Candy 352kcal 0Protein 0Fat 83.7Carbs The Kellogg Company Assorted Fruit Flavored Snacks Candy 318kcal 4.5Protein 0Fat 77.3Carbs McIlhenny Company Assorted Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 91.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Western Family Foods, Inc. Assorted Fruit Flavored Snacks Candy 314kcal 3.9Protein 0Fat 74.5Carbs Western Family Foods, Inc. Assorted Fruit Flavored Snacks Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Western Family Foods, Inc. Assorted Fruit Flavored Snacks Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Western Family Foods, Inc. Assorted Fruit Flavored Snacks Candy 314kcal 3.9Protein 0Fat 74.5Carbs JELLY BELLY Assorted Fruit Flavored Snacks , Orange, Berry, Cherry, Apple, Strawberry, Lemon Candy 333kcal 0Protein 0Fat 76.7Carbs Ferrara Candy Company Assorted Fruit Flavored Snacks Pouches, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Ferrara Candy Company Assorted Fruit Flavored Snacks Pouches, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs General Mills, Inc. Assorted Fruit Flavored Snacks Pouches, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs Topco Associates, Inc. Assorted Fruit Flavored Snacks Sharks, Assorted Fruit Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Topco Associates, Inc. Assorted Fruit Flavored Snacks Variety Pack, Assorted Fruit Candy 391kcal 0Protein 2.2Fat 91.3Carbs