Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mars, Inc. Favereds Watermelon, Cherry, Strawberry & Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars Chocolate North America LLC Favereds Watermelon, Cherry, Strawberry & Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry & Fruit Punch Mini Fruit Chews, Favereds Candy High in added sugars — 38% DV per serving 393kcal 0Protein 3.6Fat 89.3Carbs Mars Chocolate North America LLC Favereds Watermelon, Cherry, Strawberry Jelly Beans, Favereds Candy High in added sugars — 40% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry, & Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry, & Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry, & Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry, Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry, Fruit Punch Fruit Chews, Favereds Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs Mars, Inc. Favereds Watermelon,Cherry,Strawberry&Fruit Punch Fruit Chews, Favereds Watermelon,Cherry,Strawberry&Fruit Punch Candy High in added sugars — 32% DV per serving 414kcal 0Protein 8.6Fat 82.8Carbs YummyEarth Inc. Favorites Strawberry Smash, Very Very Cherry, Perfectly Peach, Banana Blast Organic Fruit Snacks, Favorites Candy High in added sugars — 24% DV per serving 354kcal 0Protein 0Fat 80.8Carbs Everson Distributing Co., Inc. Favorites Valentine Candy Candy 400kcal 0Protein 0Fat 97.5Carbs Tree Top Inc. Feelin' Peachy Fruit And Vitamin Snack, Feelin' Peachy Candy 50kcal 1.1Protein 0Fat 13.3Carbs Wedderspoon Organic LLC Fennel & Cinnamon Organic Manuka Honey Drops, Fennel & Cinnamon Candy High in added sugars — 22% DV per serving 417kcal 0Protein 0Fat 100Carbs Rocky Mountain Chocolate Factory, Inc. Ferncreek Confections, Peppermint Toffee Candy High in saturated fat — 40% DV per serving 539kcal 2.6Protein 36.8Fat 52.6Carbs Rocky Mountain Chocolate Factory, Inc. Ferncreek Confections, Sea Salt Almond Toffee Candy High in saturated fat — 40% DV per serving 541kcal 2.7Protein 37.8Fat 51.4Carbs Rocky Mountain Chocolate Factory, Inc. Ferncreek Confections, Sea Salt Almond Toffee Candy High in saturated fat — 40% DV per serving 541kcal 2.7Protein 37.8Fat 51.4Carbs Rocky Mountain Chocolate Factory, Inc. Ferncreek Confections, Toffee Covered In Dark Chocolate, Sprinkled With Coarse Sea Salt, Sprinkled With Coarse Sea Salt Candy High in saturated fat — 40% DV per serving 539kcal 2.6Protein 36.8Fat 52.6Carbs Rocky Mountain Chocolate Factory, Inc. Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint Candy High in saturated fat — 40% DV per serving 541kcal 2.7Protein 37.8Fat 51.4Carbs Ferrero U.S.A., Incorporated Ferrero Collection, Fine Assorted Confection Candy High in saturated fat — 35% DV per serving 600kcal 7.5Protein 42.5Fat 47.5Carbs Ferrero U.S.A., Incorporated Ferrero Collection, Fine Assorted Confections Candy High in saturated fat — 35% DV per serving 600kcal 7.5Protein 42.5Fat 47.5Carbs Ferris Coffee & Nut Co. Ferris, Assorted Fruit Slices Candy Candy 321kcal 0Protein 0Fat 82.1Carbs Ferris Coffee & Nut Co. Ferris, Assorted Mini Wild Fruit Gummi Worms Candy 321kcal 3.6Protein 0Fat 71.4Carbs Ferris Coffee & Nut Co. Ferris, Gummi Neon Worms Candy 286kcal 3.6Protein 0Fat 71.4Carbs