Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferris Coffee & Nut Co. Ferris, Orange Fruit Slices Candy 357kcal 0Protein 1.8Fat 89.3Carbs Ferris Coffee & Nut Co. Ferris, Wild Fruit Worms Candy 321kcal 7.1Protein 0Fat 75Carbs Nassau Candy Distributors, Inc. Festive Easter Bark Confection White Candy Bar With Speckled Jelly Eggs, Pastel Candy And Nonpareil Seeds. Candy High in saturated fat — 30% DV per serving 474kcal 0Protein 18.4Fat 76.3Carbs Target Stores Festive Shapes Fruit-Flavored Snacks, Festive Shapes Candy 304kcal 4.3Protein 0Fat 73.9Carbs General Mills, Inc. Fiber One, Fruit Flavored Snacks Candy 304kcal 0Protein 0Fat 82.6Carbs Just Born, Inc. Fierce Cinnamon Chewy Candies, Fierce Cinnamon Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Spangler Candy Company Fierce Cinnamon Flavored Candy Canes, Fierce Cinnamon Candy 375kcal 0Protein 0Fat 100Carbs Just Born, Inc. Fierce Cinnamon Flavored Chewy Candies, Cinnamon Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Just Born, Inc. Fierce Cinnamon Flavored Chewy Candies, Cinnamon Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Just Born, Inc. Fierce Cinnamon Flavored Chewy Candies, Fierce Cinnamon Candy High in added sugars — 26% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Just Born, Inc. Fierce Cinnamon Flavored Chewy Candies, Fierce Cinnamon Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Just Born, Inc. Fierce Cinnamon Flavored Marshmallow Candy High in added sugars — 48% DV per serving 324kcal 2.9Protein 0Fat 79.4Carbs Kenny's Candy Company Inc. Fierce Cinnamon Soft & Chewy Bites, Cinnamon Candy High in added sugars — 22% DV per serving 300kcal 3.3Protein 0Fat 76.7Carbs Topo-Logic Systems, Inc. Fiesta Cotton Candy, Cotton Candy, Sassy Apple, Sassy Apple Candy 405kcal 9.5Protein 0Fat 100Carbs Trade Segment Management Fiesta Pico, Apple Rings Candy 357kcal 4.8Protein 0Fat 78.6Carbs Trade Segment Management Fiesta Pico, Chileta Sandia Candy 400kcal 0Protein 0Fat 100Carbs Trade Segment Management Fiesta Pico, Crayon Strawberry Candy 350kcal 0Protein 0Fat 78.1Carbs Trade Segment Management Fiesta Pico, Cucharitas Candy Spoons Candy 350kcal 0Protein 0Fat 90Carbs Trade Segment Management Fiesta Pico, Fruit Slices Candy Candy 350kcal 0Protein 0Fat 85Carbs Trade Segment Management Fiesta Pico, Gummi Bears Candy 300kcal 7.5Protein 0Fat 70Carbs Trade Segment Management Fiesta Pico, Gummi Worms Candy 318kcal 6.8Protein 0Fat 70.5Carbs Trade Segment Management Fiesta Pico, Pelon Pelo Rico Candy 333kcal 0Protein 0Fat 80Carbs Trade Segment Management Fiesta Pico, Pica Fresa Candy Candy 333kcal 0Protein 0Fat 83.3Carbs Trade Segment Management Fiesta Pico, Pico Diana Candy Candy 351kcal 0Protein 0Fat 100Carbs