Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Trade Segment Management Fiesta Pico, Sour Poppers Candy 305kcal 0Protein 0Fat 75Carbs Trade Segment Management Fiesta Pico, Watermelon Rings Candy 326kcal 4.7Protein 0Fat 79.1Carbs Figueroa Brothers, Inc. Figueroa Brothers Happy Sweet, Chocolate Caramel Squares, Chocolate Caramel, Chocolate Caramel Candy High in saturated fat — 25% DV per serving 400kcal 2.2Protein 15.6Fat 62.2Carbs Walgreens Co. Figural Bank Basket Set With Jelly Beans Candy 400kcal 0Protein 0Fat 100Carbs Walgreens Co. Figural Bank Basket With Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Walgreens Co. Figural Bank Basket With Jelly Beans Candy 400kcal 0Protein 0Fat 100Carbs The Hershey Company Filled Bites, Strawbeery Candy 350kcal 2.5Protein 2.5Fat 77.5Carbs The Hershey Company Filled Bites, Strawberry Candy 350kcal 2.5Protein 2.5Fat 77.5Carbs The Hershey Company Filled Bites, Sweet & Sour Cherry Kick Citrus Punch Candy 350kcal 2.5Protein 3.8Fat 77.5Carbs Eillien's Candies Inc. Filled Candy Candy 400kcal 0Protein 0Fat 100Carbs Ragold, Inc. Filled Caramels Candy 375kcal 0Protein 3.1Fat 87.5Carbs Ragold, Inc. Filled Caramels Candy 375kcal —Protein 3.1Fat 87.5Carbs Just Born, Inc. Filled Delights, Neapolitan Candy High in added sugars — 62% DV per serving 367kcal 2.0Protein 9.2Fat 73.5Carbs Mondelez International, Inc. Filled Eggs Candy 367kcal 0Protein 0Fat 90Carbs Leaf, Inc. Filled Gummies Candy Candy 333kcal 4.8Protein 0Fat 76.2Carbs Leaf, Inc. Filled Gummies, Green Apple, Watermelon, Cherry Candy 333kcal 4.8Protein 0Fat 76.2Carbs Ross Acquisition Inc. Filled Hearts Candy Candy High in added sugars — 26% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Candies Tolteca Co. Filled Mango Gummies, Filled Mango Candy High in added sugars — 40% DV per serving 333kcal 3.0Protein 0Fat 78.8Carbs Just Born, Inc. Filled Marshmallow, Triple Chocolate Candy 367kcal 2.0Protein 9.2Fat 71.4Carbs Just Born, Inc. Filled Marshmallow, Vanilla Caramel Brownie Candy High in saturated fat — 20% DV per serving 367kcal 4.1Protein 12.2Fat 63.3Carbs Creative Confectionary Corporation Filled Marshmallows Candy High in added sugars — 36% DV per serving 405kcal 2.7Protein 13.5Fat 67.6Carbs Raley's Filled Milk Chocolate Bar, Peanut Butter Candy High in saturated fat — 50% DV per serving High in added sugars — 46% DV per serving 561kcal 8.8Protein 35.1Fat 52.6Carbs The Hershey Company Filled Polar Bears, Miniatures Peanut Butter Cups Candy 533kcal 6.7Protein 30Fat 60Carbs Leaf, Inc. Filled Pops, Cherry, Green Apple, Watermelon, Grape Candy 375kcal 0Protein 0Fat 93.8Carbs