Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Leaf, Inc. Filled Pops, Watermelon + Green Apple, Grape + Watermelon, Green Apple + Cherry, Cherry + Grape Candy 385kcal 0Protein 0Fat 92.3Carbs Weis Markets, Inc. Filled Raspberry Candy Candy 357kcal 0Protein 0Fat 100Carbs Walgreens Co. Filled Raspberry Classic Hard Candy Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 100Carbs Galil Importing Corporation Filled Sour Ropes Candy 380kcal 2.4Protein 3.5Fat 0.1Carbs Marlow Candy & Nut Company Filled Sour Straws Candy, Filled Sour Straws Candy High in added sugars — 32% DV per serving 383kcal 1.7Protein 3.3Fat 90Carbs The Hershey Company Filled Twists , Caramel Apple Candy 357kcal 2.4Protein 4.8Fat 78.6Carbs Sublogic Corporation Filled Twists Snack Candy 358kcal 1.9Protein 4.7Fat 77.4Carbs The Hershey Company Filled Twists Tropical Blast Pink Guava & Paradise Punch Candy, Pink Guava; Paradise Punch Candy High in added sugars — 40% DV per serving 359kcal 2.6Protein 3.9Fat 79.5Carbs The Hershey Company Filled Twists, Caramel Apple Candy 348kcal 2.2Protein 4.3Fat 78.3Carbs The Hershey Company Filled Twists, Strawberry Lemonade Candy 340kcal 1.9Protein 1.9Fat 77.4Carbs The Hershey Company Filled Twists, Strawberry Lemonade Candy 340kcal 1.9Protein 1.9Fat 77.4Carbs The Hershey Company Filled Twists, Strawberry, Lemonade Candy 333kcal 2.6Protein 2.6Fat 79.5Carbs Tootsie Roll Industries Inc. Filled With Chewy Tootsie Roll Candy 353kcal 0Protein 0Fat 88.2Carbs Hilco LLC Filled With Delicious Taffy Candy 405kcal 0Protein 0Fat 95.2Carbs Jelly Belly Candy Company Fin-Tastic Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Cream Soda, Sparkling Grape Soda, Sparkling Orange, Sparkling Sour Lemon, Sparkling Very Cherry Candy 350kcal 0Protein 0Fat 90Carbs Ross Acquisition Inc. Finders Keepers Candy & Surprise Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Finders Keepers Gummies & Surprise Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat —Carbs Ross Acquisition Inc. Finders Keepers Gummies & Surprise Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat 82.1Carbs Ross Acquisition Inc. Finders Keepers Gummies & Surprise Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat 82.1Carbs Ross Acquisition Inc. Finders Keepers Gummies & Surprise Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat 82.1Carbs Ross Acquisition Inc. Finders Keepers Milk Chocolate Candy 500kcal —Protein 30Fat 60Carbs Imaginings 3 Finding Dory Candy Gummies Candy 316kcal 7.0Protein 0Fat 73.7Carbs Imaginings 3 Finding Dory Gummy Bands Candy, Orange Strawberry Blue Raspberry Candy 333kcal 6.7Protein 0Fat 73.3Carbs Ross Acquisition Inc. Finding Dory Lollipop Bouquet, Fruit Flavored Candy 400kcal 0Protein 0Fat 100Carbs