Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Paskesz Candy Company Fizzy Bottles Candy 333kcal 0Protein 0Fat 83.3Carbs Haribo of America, Inc. Fizzy Cola Gummi Candy Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Jo-Lee Food Products, Inc. Fizzy Gummi Cola Bottles Flavored Candy, Fizzy Gummi Candy High in added sugars — 32% DV per serving 300kcal 6.7Protein 0Fat 70Carbs The Penny Candy Store Inc. Fizzz Power Candy Candy 300kcal 0Protein 0Fat 100Carbs Hospitality Mints LLC. Flag Butter Mints Candy High in added sugars — 20% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Caramelo Candy Inc. Flag Coconut Bar Candy 200kcal 1Protein 4.5Fat 38Carbs Ross Acquisition Inc. Flamingo Peppermint Flavored Candy Canes, Peppermint Candy 375kcal 0Protein 0Fat 100Carbs FLAVE! Flave!, Assorted Fish Candy 333kcal 0Protein 0Fat 81.0Carbs Flave!, Assorted Gummy Bears, 12 Flavors Candy 300kcal 5Protein 0Fat 72.5Carbs FLAVE! Flave!, Jelly Beans Candy 375kcal 0Protein 0Fat 95Carbs FLAVE! Flave!, Sour Neon Gummy Worms Candy 300kcal 5Protein 0Fat 75Carbs The Hampton Popcorn Company, Inc. Flave!, Sour Poppers Candy 300kcal 0Protein 0Fat 75Carbs The Hampton Popcorn Company, Inc. Flave!, Sour Starfish Candy 333kcal 6.7Protein 0Fat 80Carbs The Hampton Popcorn Company, Inc. Flave!, Sour Starts Candy 375kcal 0Protein 0Fat 92.5Carbs Ferrara Candy Company Flavor Fusers, Lemonhead, Candy Candy 355kcal 0Protein 0Fat 90.3Carbs Spangler Candy Company Flavor Fusion Flat Pops, Pineapple; Orange; Berry; Lemonade; Strawberry; Kiwi; Caramel; Apple Candy 400kcal 0Protein 0Fat 100Carbs Supervalu, Inc. Flavored Almond Bark, Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 533kcal 3.3Protein 30Fat 66.7Carbs Ferrara Candy Company Flavored Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Kenny's Candy Company Inc. Flavored Candy Twist Candy 350kcal 2.5Protein 0Fat 80Carbs R.M. Palmer Co. Flavored Candy, Milk Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Just Born, Inc. Flavored Chewy Candies, Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs R.M. Palmer Co. Flavored Heart Candy, Milk Chocolate Candy High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Adams & Brooks Inc Flavored Lollipops, Intense Cherry Candy 412kcal 0Protein 0Fat 94.1Carbs Just Born, Inc. Flavored Marshmallow Candy 333kcal 2.4Protein 0Fat 81.0Carbs