Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

The Kellogg Company Finding Dory, Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs Ferrero U.S.A., Incorporated Fine Assorted Chocolates Candy High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Ferrero U.S.A., Incorporated Fine Assorted Confections Candy High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 600kcal 6.7Protein 43.3Fat 50Carbs Fine Belgian Milk Chocolate Cranberry Almond Bark, Fine Belgian Milk Chocolate Candy High in saturated fat — 20% DV per serving 520kcal 8Protein 32Fat 56Carbs Liberty Orchards Co Inc Fine Fruit And Nut Candies Candy High in added sugars — 54% DV per serving 372kcal 2.3Protein 7.0Fat 74.4Carbs Russell Stover Candies Inc. Fine Milk And Dark Chocolate Assortment, Sea Salt Caramel Candy High in saturated fat — 23% DV per serving 436kcal 2.6Protein 17.9Fat 61.5Carbs Clif Bar and Company Finger Pickin' BBQ Salty Sweet Bars, Finger Pickin' BBQ Candy 467kcal 15.6Protein 24.4Fat 48.9Carbs FINI GOLOSINAS ESPANA, S.L.U. Fini, Gummy Candy Candy 314kcal 2.9Protein 0Fat 77.1Carbs FINI Fini, Gummy Candy Candy 314kcal 2.9Protein 0Fat 77.1Carbs FINI Fini, Mini Sour Tubes Candy Candy 350kcal 2.5Protein 0Fat 85Carbs FINI GOLOSINAS ESPANA, S.L.U. Fini, Sour Worms Gummy Candy Candy 333kcal 5.6Protein 0Fat 77.8Carbs FINI GOLOSINAS ESPANA, S.L.U. Fini, Sour Worms Gummy Candy Candy 333kcal 5.6Protein 0Fat 77.8Carbs Eurojapon Auto Supply. Inc Fini, Tasty Teddies Gummy Candy Candy 325kcal 5Protein 0Fat 77.5Carbs FINI Fini, Wiggly Worms Gummy Candy Candy 333kcal 7.7Protein 0Fat 76.9Carbs E-ZOIL Products, Inc. Fiona's Sweetshoppe, Delicious Sugar Coated Hard Candy, Frutty Custards, Frutty Custards Candy 385kcal 0Protein 0Fat 92.3Carbs E-ZOIL Products, Inc. Fiona's Sweetshoppe, Flavored Bonbons, Strawberry, Strawberry Candy 440kcal 0Protein 13.3Fat 100Carbs E-ZOIL Products, Inc. Fiona's Sweetshoppe, Toffee Mints Candy Candy 357kcal 7.1Protein 7.1Fat 85.7Carbs Just Born, Inc. Fire & Ice Chewy Cinnamon And Cool Mint Flavored Candies, Cinnamon; Cool Mint Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fire Fruit Variety Mix Soft & Chewy Candy, Berry Blaze, Tropical Flame, Apple Fever, Angry Watermelon Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fire Fruit Variety Mix Soft & Chewy Candy, Berry Blaze, Tropical Flame, Apple Fever, Angry Watermelon Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fire Fruit Variety Mix Soft & Chewy Candy, Fire Fruit Variety Mix Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs KERVAN USA LLC Firefly Red, Screamin' Green, Outrageous Orange, Unmellow Yellow, Electric Blue, Assorted Sift & Chewy Candies, Firefly Red, Screamin' Green Outrageous Orange, Unmellow Yellow, Electric Blue Candy High in added sugars — 32% DV per serving 355kcal 6.5Protein 0Fat 83.9Carbs ZOTZ Fizz Power Candy, Blue Raspberry Candy 300kcal 0Protein 0Fat 100Carbs OMNI Life Science, Inc. Fizzy And Chewy Candy, Strawberry+Peach+Apple Candy High in added sugars — 38% DV per serving 357kcal 0Protein 1.8Fat 85.7Carbs