Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

New Age Medicine Herbs & Vitamins Fruit Bon Bons, Assorted Candy 344kcal 0Protein 0Fat 96Carbs Jelly Belly Candy Company Fruit Bowl Candy 350kcal 0Protein 0Fat 92.5Carbs Jelly Belly Candy Company Fruit Bowl Jelly Beans, Blueberry, Coconut, Green Apple, Juicy Pear, Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon Candy 350kcal 0Protein 0Fat 92.5Carbs Jelly Belly Candy Company Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 93.3Carbs General Mills, Inc. Fruit By The Foot, Fruit Flavored Snacks, Ninja Power Punch, Ninja Power Punch Candy 381kcal 0Protein 4.8Fat 81.0Carbs General Mills, Inc. Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch Candy 381kcal 0Protein 4.8Fat 81.0Carbs General Mills, Inc. Fruit By The Foot, Fruit Snacks, Space Berry, Space Berry Candy 381kcal 0Protein 4.8Fat 81.0Carbs Ferrara Candy Company Fruit Candy Candy 350kcal 0Protein 0Fat 90Carbs Imaginings 3 Fruit Candy Candy 368kcal 0Protein 0Fat 94.7Carbs Fruit Candy Canes, Fruit Candy 385kcal 0Protein 0Fat 100Carbs Kedake Inc. Fruit Candy With Chili, Fruit With Chili Candy 325kcal 0Protein 0Fat 80Carbs Walgreens Co. Fruit Candy With Plush Pal Candy 417kcal 0Protein 0Fat 100Carbs Liberty Orchards Co Inc Fruit Candy, Berry Assortment Candy 302kcal 0Protein 0Fat 81.4Carbs Alina Healthcare Products, LLC Fruit Candy, Fruit Candy 233kcal 0Protein 10Fat 66.7Carbs Frankford Candy, LLC Fruit Cheese & Pepperoni Gummy Candy Pizza Snacks, Fruit Candy High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 80Carbs Tootsie Roll Industries Inc. Fruit Chew Pops Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Fruit Chew Pops, Orange Pop With Lime Center, Strawberry Pop With Lemon Center, Lemon Lime Pop With Orange Center, Blue Razz Pop With Cherry Center Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Palace Records, LLC Fruit Chew Pops, Orange With Lime Center, Strawberry With Lemon Center, Lemon Lime With Orange Center, Blue Razz With Cherry Center Candy 353kcal 0Protein 0Fat 88.2Carbs Tootsie Roll Industries Inc. Fruit Chew Pops, Orange With Lime Center, Strawberry With Lemon Center, Lemon Lime With Orange Center, Blue Razz With Cherry Center Candy 353kcal 0Protein 0Fat 88.2Carbs Wm. Wrigley Jr. Company Fruit Chews Candy 400kcal 0Protein 7.5Fat 85Carbs Taylors Candy Inc. Fruit Chews Candy High in added sugars — 72% DV per serving 375kcal 0Protein 5Fat 90Carbs Superior Nut/candy Distribut'G Fruit Chews Candy 400kcal 0Protein 0Fat 90Carbs Tootsie Roll Industries Inc. Fruit Chews Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Wm. Wrigley Jr. Company Fruit Chews Candy 400kcal 0Protein 8.8Fat 82.5Carbs