Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Fruit Chews Mars Chocolate North America LLC Fruit Chews Candy High in saturated fat — 23% DV per serving 409kcal 0Protein 7.7Fat 81.8Carbs Mars, Inc. Fruit Chews And Bite Size Candies Candy High in added sugars — 22% DV per serving 400kcal 0Protein 3.3Fat 93.3Carbs Tootsie Roll Industries Inc. Fruit Chews Assorted Fruit Rolls, Assorted Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Wm. Wrigley Jr. Company Fruit Chews Candy, Cherry,Orange, Strawberry & Lemon Candy 400kcal 0Protein 7.5Fat 85Carbs Grupo Dilcomer, S.A. De C.V. Fruit Chews Candy, Fruit Candy 391kcal 0Protein 4.3Fat 91.3Carbs Supervalu, Inc. Fruit Chews Candy, Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Fruit Chews Candy, Fruit Chews Tootsie Roll Industries Inc. Fruit Chews Candy, Fruit Chews Candy High in added sugars — 32% DV per serving 364kcal 0Protein 7.6Fat 69.7Carbs Fruit Chews Candy, Fruit Chews Tootsie Roll Industries Inc. Fruit Chews Candy, Fruit Chews Candy High in added sugars — 32% DV per serving 364kcal 0Protein 7.6Fat 69.7Carbs Tootsie Roll Industries Inc. Fruit Chews Flavored Midgees Candy, Fruit Chews Candy High in added sugars — 32% DV per serving 364kcal 0Protein 7.6Fat 69.7Carbs Fruit Chews Flavored Midgees, Fruit Chews Tootsie Roll Industries Inc. Fruit Chews Flavored Midgees, Fruit Chews Candy High in added sugars — 32% DV per serving 364kcal 0Protein 7.6Fat 69.7Carbs Fruit Chews Flavored Midgees, Fruit Chews Tootsie Roll Industries Inc. Fruit Chews Flavored Midgees, Fruit Chews Candy High in added sugars — 32% DV per serving —kcal 0Protein 7.6Fat 69.7Carbs Jerry Kelly Deli, Inc. Fruit Chews Flintstones Candy 3846kcal 0Protein 51.3Fat 821Carbs Fruit Chews Mini Bites Candy Coated Chews, Fruit Chews Tootsie Roll Industries Inc. Fruit Chews Mini Bites Candy Coated Chews, Fruit Chews Candy High in added sugars — 32% DV per serving 345kcal 0Protein 5.2Fat 75.9Carbs Family Dollar Stores Inc. Fruit Chews Mix Candy, Apple Chews, Banana Chews, Strawberry Chews, Raspberry Chews & Pineapple Chews Candy High in added sugars — 36% DV per serving 300kcal 0Protein 0Fat 80Carbs Tootsie Roll Industries Inc. Fruit Chews Rolls, Assorted Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Tootsie Roll Industries Inc. Fruit Chews Rolls, Assorted Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Tootsie Roll Industries Inc. Fruit Chews Tootsie Roll, Fruit Chews Candy High in added sugars — 32% DV per serving 364kcal 0Protein 7.6Fat 69.7Carbs Wm. Wrigley Jr. Company Fruit Chews, Cherry, Orange, Strawberry & Lemon Candy 400kcal 0Protein 7.5Fat 85Carbs Wm. Wrigley Jr. Company Fruit Chews, Cherry, Orange, Strawberry & Lemon Candy 400kcal 0Protein 7.5Fat 85Carbs Wm. Wrigley Jr. Company Fruit Chews, Favereds Candy 400kcal 0Protein 7.5Fat 80Carbs Mars, Inc. Fruit Chews, Fruity Slushies Candy 400kcal 0Protein 8.3Fat 83.3Carbs Tootsie Roll Industries Inc. Fruit Chews, Lemon, Cherry, Lime, Vanilla, Orange Candy 350kcal 0Protein 7.5Fat 72.5Carbs Hillside Candy LLC Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple Candy 372kcal 0Protein 5.8Fat 83.7Carbs Wm. Wrigley Jr. Company Fruit Chews, Merry Mix Candy High in saturated fat — 23% DV per serving 409kcal 0Protein 7.7Fat 83.5Carbs