Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Storck USA LP Fruit Chews, Orange Strawberry Lemon Raspberry Candy 400kcal 0Protein 4Fat 88Carbs Mars Chocolate North America LLC Fruit Chews, Original Candy 400kcal 0Protein 7.5Fat 85Carbs Storck USA LP Fruit Chews, Peach-Passionfruit Apple Kiwi Pineapple-Coconut Mango-Orange Candy High in added sugars — 34% DV per serving —kcal 0Protein 7.5Fat 86.8Carbs Wm. Wrigley Jr. Company Fruit Chews, Raspberry Pomegranate, Strawberry Starfruit, Passionfruit Punch, Blueberry Acai Candy 400kcal 0Protein 8.8Fat 85Carbs Wm. Wrigley Jr. Company Fruit Chews, Spring Mix Candy High in saturated fat — 23% DV per serving 409kcal 0Protein 8.5Fat 83.5Carbs Wm. Wrigley Jr. Company Fruit Chews, Strawberry Lemonade Chill, Citrus Slush, Cherry Splash & Blue Raspberry Rush Candy 400kcal 0Protein 8.8Fat 85Carbs Wm. Wrigley Jr. Company Fruit Chews, Summer Splash Candy 400kcal 0Protein 8.8Fat 85Carbs Wm. Wrigley Jr. Company Fruit Chews, Sweet Heat Candy High in saturated fat — 23% DV per serving 409kcal 0Protein 8.5Fat 83.5Carbs Tootsie Roll Industries Inc. Fruit Chews, Vanilla & Cherry Candy 350kcal 0Protein 7.5Fat 72.5Carbs Wm. Wrigley Jr. Company Fruit Chews, Watermelon, Cherry, Strawberry & Fruit Punch Candy 400kcal 0Protein 7.5Fat 80Carbs Wm. Wrigley Jr. Company Fruit Chews, Watermelon, Cherry, Strawberry & Fruit Punch Candy 400kcal 0Protein 7.5Fat 80Carbs Wm. Wrigley Jr. Company Fruit Chewy Candy, Fruity Slushies Candy 400kcal 0Protein 8.8Fat 85Carbs Kenny's Candy Company Inc. Fruit Confusion Juicy Twists, Orange Banana Candy 295kcal 2.3Protein 0Fat 72.7Carbs Ferrara Candy Company Fruit Cremes Tiny Jelly Beans, Fruit Cremes Candy 350kcal 0Protein 0Fat 90Carbs CVS Pharmacy, Inc. Fruit Cubes Jelly Candy Candy 325kcal 0Protein 0Fat 80Carbs Liberty Orchards Co Inc Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights Candy 381kcal 2.4Protein 9.5Fat 73.8Carbs Liberty Orchards Co Inc Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Strawberry & Walnut, Blueberry & Almond, Orange & Almond, Peach & Walnut, Pineapple & Macadamia Candy High in added sugars — 34% DV per serving 357kcal 3.6Protein 7.1Fat 75Carbs Liberty Orchards Co Inc Fruit Delights Soft Fruit Confections Candy 381kcal 2.4Protein 9.5Fat 73.8Carbs Walgreens Co. Fruit Discs Candy 375kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Fruit Discs Candy, Fruit Discs Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Family Dollar Stores Inc. Fruit Discs Candy, Fruit Discs Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Fruit Discs Candy, Fruit Discs Candy 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Fruit Discs Candy, Fruit Discs Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Fruit Discs Candy, Fruit Discs Candy High in added sugars — 26% DV per serving 389kcal 0Protein 0Fat 94.4Carbs