Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Wal-Mart Stores, Inc. Fruit Discs Flavored Hard Candy, Fruit Discs Candy 375kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Fruit Discs, Assorted Candy 400kcal 0Protein 0Fat 100Carbs Sure Alert Corporation Fruit Festival, Chewy Candy Candy 421kcal 0Protein 0Fat 96.5Carbs Fruit Filled Ropes, Fruit 7-Eleven, Inc. Fruit Filled Ropes, Fruit Candy High in added sugars — 38% DV per serving 353kcal 2.9Protein 1.5Fat 82.3Carbs Wythe Will Distributing Company Fruit Filled Shells Candy Candy 375kcal 0Protein 0Fat 92.5Carbs Fruit Flavor Ball Popz, Fruit Alina Healthcare Products, LLC Fruit Flavor Ball Popz, Fruit Candy 208kcal 0Protein 0Fat 100Carbs Alina Healthcare Products, LLC Fruit Flavor Clean Teeth Taffy, Fruit Candy 233kcal 0Protein 10Fat 66.7Carbs Fruit Flavor Gummi Candy, Fruit Haribo of America, Inc. Fruit Flavor Gummi Candy, Fruit Candy High in added sugars — 24% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Fruit Flavor Passport Mix Gummi Candy, Fruit Candy High in added sugars — 28% DV per serving 367kcal 6.7Protein 1.7Fat 80Carbs Fruit Flavored Assortment Snacks, Fruit Ferrara Candy Company Fruit Flavored Assortment Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal —Protein 0Fat 72.7Carbs Destination XL Group, Inc. Fruit Flavored Candies, Holiday Berries Candy 389kcal 0Protein 0Fat 94.4Carbs Fruit Flavored Chews, Fruit Tootsie Roll Industries Inc. Fruit Flavored Chews, Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Tootsie Roll Industries Inc. Fruit Flavored Chews, Fruit Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Fruit Flavored Chews, Fruit Tootsie Roll Industries Inc. Fruit Flavored Chews, Fruit Candy High in added sugars — 34% DV per serving 364kcal 0Protein 7.6Fat 72.7Carbs Fruit Flavored Dc League Of Superpets Snacks, Fruit Ferrara Candy Company Fruit Flavored Dc League Of Superpets Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Imaginings 3 Fruit Flavored Decorated Lollipop Rings, Red Ring=Strawberry, Blue Ring=Blue Raspberry, Green Ring=Green Apple Candy 375kcal 0Protein 0Fat 91.7Carbs Hy-Vee, Inc. Fruit Flavored Dinosaurs Snacks, Fruit Candy High in added sugars — 26% DV per serving 308kcal 4.4Protein 0Fat 74.9Carbs CANDY STAMPERS Fruit Flavored Easter Collection Candy, Fruit Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Fruit Flavored Easter Grass Bubblegum, Fruit Ford Gum & Machine Company, Inc. Fruit Flavored Easter Grass Bubblegum, Fruit Candy 333kcal 0Protein 0Fat 66.7Carbs Mederer U.S.A.,Inc. Fruit Flavored Gummi Donuts Candy, Fruit Candy High in added sugars — 46% DV per serving 350kcal 5Protein 0Fat 77.5Carbs Imaginings 3 Fruit Flavored Gummies, Blue Raspberry, Strawberry Candy 343kcal 5.7Protein 0Fat 77.1Carbs Fruit Flavored Gummies, Fruit KDI LLC Fruit Flavored Gummies, Fruit Candy High in added sugars — 36% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Fruit Flavored Gummies, Fruit Ross Acquisition Inc. Fruit Flavored Gummies, Fruit Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 0Fat 90Carbs Fruit Flavored Gummies, Fruit Frankford Candy, LLC Fruit Flavored Gummies, Fruit Candy High in added sugars — 32% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs