Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Frankford Candy, LLC Fruit Flavored Gummy Candy, Fruit Candy High in added sugars — 38% DV per serving 333kcal 3.7Protein 0Fat 81.5Carbs My Favorite Company, Inc. Fruit Flavored Gummy Donuts, Fruit Candy High in added sugars — 22% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Tootsie Roll Industries Inc. Fruit Flavored Halloween Mega Mix Chewy Candy, Fruit Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Ross Acquisition Inc. Fruit Flavored Jelly Beans, Fruit Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Tootsie Roll Industries Inc. Fruit Flavored Mini Bites Candy Coated Chews, Fruit Candy High in added sugars — 32% DV per serving 345kcal 0Protein 5.2Fat 75.9Carbs Doumak, Inc. Fruit Flavored Mini Marshmallows, Orange Lemon Strawberry Lime Candy High in added sugars — 32% DV per serving 321kcal 3.6Protein 0Fat 82.1Carbs Doumak, Inc. Fruit Flavored Mini Marshmallows, Strawberry, Lemon, Lime & Orange Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Family Dollar Stores Inc. Fruit Flavored Shark Snacks, Fruit Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Hy-Vee, Inc. Fruit Flavored Sharks & Dinos Snacks, Fruit Candy High in added sugars — 26% DV per serving 308kcal 4.4Protein 0Fat 74.9Carbs Hy-Vee, Inc. Fruit Flavored Sharks Snacks, Fruit Candy High in added sugars — 26% DV per serving 308kcal 4.4Protein 0Fat 74.9Carbs Eddyleon Chocolate Co Inc Fruit Flavored Slices Candy, Cherry; Orange; Lemon; Lime Candy 321kcal 0Protein 0Fat 82.1Carbs International Foodsource Fruit Flavored Slices Candy, Fruit Candy 367kcal 0Protein 0Fat 86.7Carbs Supervalu, Inc. Fruit Flavored Slices, Fruit Candy 367kcal 0Protein 0Fat 86.7Carbs Hy-Vee, Inc. Fruit Flavored Snack Candy 391kcal 0Protein 2.2Fat 91.3Carbs Safeway, Inc. Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 91.3Carbs Nash Finch Company Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 91.3Carbs Tops Markets, LLC Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 91.3Carbs Stater Bros. Markets Inc. Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs Arbor Confections, Inc. Fruit Flavored Snacks Candy 309kcal 4.4Protein 0Fat 75.0Carbs Mount Franklin Foods LLC Fruit Flavored Snacks Candy 308kcal 4.4Protein 0Fat 74.9Carbs General Mills, Inc. Fruit Flavored Snacks Candy 348kcal 0Protein 0Fat 82.6Carbs Kingston Marketing Co Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs Ferrara Candy Company Fruit Flavored Snacks Candy 304kcal 0Protein 0Fat 78.3Carbs Supervalu, Inc. Fruit Flavored Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs