Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 353kcal 0Protein 0Fat 82.3Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs Ferrara Candy Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 72.7Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs General Mills, Inc. Assorted Fruit Flavored Strawberry, Cherry, Grape, Orange Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs Rite Aid Corporation Assorted Fruit Flavored Sugar Free Discs, Assorted Fruit Candy 206kcal 0Protein 0Fat 94.1Carbs