Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Assorted Fruit Flavored Snacks, Assorted Candy 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Candy 333kcal 5.6Protein 0Fat 77.8Carbs Ferrara Candy Company Assorted Fruit Flavored Snacks, Assorted Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Jelly Belly Candy Company Assorted Fruit Flavored Snacks, Assorted Candy High in added sugars — 34% DV per serving 324kcal 0Protein 0Fat 76.5Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Ferrara Candy Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Ferrara Candy Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Stater Bros. Markets Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein —Fat 73.9Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs General Mills, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 333kcal 0Protein 0Fat 83.3Carbs The Kroger Co. Assorted Fruit Flavored Snacks, Assorted Fruit Candy 391kcal 0Protein 2.2Fat 87.0Carbs Mount Franklin Foods LLC Assorted Fruit Flavored Snacks, Assorted Fruit Candy 352kcal 0Protein 0Fat 83.7Carbs President Baking Company, Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs Mount Franklin Foods LLC Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 308kcal 4.4Protein 0Fat 74.9Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs The Kellogg Company Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Stater Bros. Markets Inc. Assorted Fruit Flavored Snacks, Assorted Fruit Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs