Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

LUNCH BUDDIES Fruit Flavored Snacks Dinos And Sharks, Fruit Flavored Candy High in added sugars — 26% DV per serving 348kcal 0Protein 0Fat 82.6Carbs McIlhenny Company Fruit Flavored Snacks Naturally & Artificially Flavored Candy 391kcal 0Protein 2.2Fat 87.0Carbs Supervalu, Inc. Fruit Flavored Snacks Pouch Candy 391kcal 0Protein 2.2Fat 91.3Carbs Mount Franklin Foods LLC Fruit Flavored Snacks Sharks, Fruit Candy High in added sugars — 26% DV per serving 308kcal 4.4Protein 0Fat 74.9Carbs Save Mart Supermarkets Inc. Fruit Flavored Snacks Sharks, Fruit Candy High in added sugars — 26% DV per serving 308kcal 4.4Protein 0Fat 74.9Carbs Warner Candy Co., Inc. Fruit Flavored Snacks, Apple, Strawberry, Blue Raspberry, Grape, Orange, Cherry Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Hannaford Bros. Co. Fruit Flavored Snacks, Assorted Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Mount Franklin Foods LLC Fruit Flavored Snacks, Assorted Candy 314kcal 3.9Protein 0Fat 74.5Carbs Mount Franklin Foods LLC Fruit Flavored Snacks, Assorted Candy 314kcal 3.9Protein 0Fat 74.5Carbs Mount Franklin Foods LLC Fruit Flavored Snacks, Assorted Candy 314kcal 3.9Protein 0Fat 74.5Carbs Supervalu, Inc. Fruit Flavored Snacks, Assorted Fruit Candy 391kcal 0Protein 2.2Fat 87.0Carbs Iga, Inc. Fruit Flavored Snacks, Assorted Fruit Candy 391kcal 0Protein 2.2Fat 91.3Carbs Associated Wholesale Grocers, Inc. Fruit Flavored Snacks, Assorted Fruit Candy 391kcal 0Protein 2.2Fat 91.3Carbs The Kellogg Company Fruit Flavored Snacks, Assorted Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs General Mills, Inc. Fruit Flavored Snacks, Assorted Fruit Candy 304kcal 0Protein 0Fat 82.6Carbs Ferrara Candy Company Fruit Flavored Snacks, Berry Medley Candy High in added sugars — 24% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs General Mills, Inc. Fruit Flavored Snacks, Blastin' Berry Hot Colors Candy 357kcal 0Protein 7.1Fat 78.6Carbs JELLY BELLY Fruit Flavored Snacks, Cherry, Orange, Apple, Berry, Strawberry, Lemon Candy High in added sugars — 28% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Ahold USA, Inc. Fruit Flavored Snacks, Cherry, Strawberry, Apple, Grape Candy 304kcal 4.3Protein 0Fat 73.9Carbs The Kellogg Company Fruit Flavored Snacks, Fruit Candy 323kcal 3.2Protein 0Fat 74.2Carbs Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein 0Fat 78.3Carbs Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 24% DV per serving 304kcal 4.3Protein 0Fat 78.3Carbs Associated Wholesale Grocers, Inc. Fruit Flavored Snacks, Fruit Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Associated Wholesale Grocers, Inc. Fruit Flavored Snacks, Fruit Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs