Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

The Kellogg Company Fruit Flavored Snacks, Fruit Candy 318kcal 4.5Protein 0Fat 77.3Carbs Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs The Kroger Co. Fruit Flavored Snacks, Fruit Candy High in added sugars — 30% DV per serving 304kcal 0Protein 0Fat 78.3Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Bay Valley Foods, LLC Fruit Flavored Snacks, Fruit Candy 391kcal 0Protein 2.2Fat 87.0Carbs Bay Valley Foods, LLC Fruit Flavored Snacks, Fruit Candy 391kcal 0Protein 2.2Fat 87.0Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit Ferrara Candy Company Fruit Flavored Snacks, Fruit Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 72.7Carbs Fruit Flavored Snacks, Fruit General Mills, Inc. Fruit Flavored Snacks, Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs Bi-Lo Inc. Fruit Flavored Snacks, Fruit & Veggie Candy High in added sugars — 24% DV per serving 354kcal 0Protein 0Fat 84.1Carbs McIlhenny Company Fruit Flavored Snacks, Fruit Pals Candy 391kcal 0Protein 2.2Fat 87.0Carbs The Kroger Co. Fruit Flavored Snacks, Grape, Apple, Cherry, Fruit Punch, Orange, Pineapple Candy High in added sugars — 22% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs Healthy Food Brands LLC Fruit Flavored Snacks, Green Apple, Orange, Fruit Punch, Lemon, Cherry, Blue Raspberry Candy 250kcal 5Protein 0Fat 70Carbs General Mills, Inc. Fruit Flavored Snacks, Mixed Berry Candy 304kcal 0Protein 0Fat 82.6Carbs General Mills, Inc. Fruit Flavored Snacks, Mixed Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs Bi-Lo Inc. Fruit Flavored Snacks, Mixed Fruit Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Ahold USA, Inc. Fruit Flavored Snacks, Mixed Fruit Candy High in added sugars — 20% DV per serving 348kcal 0Protein 2.2Fat 78.3Carbs Bi-Lo Inc. Fruit Flavored Snacks, Mixed Fruit Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Fruit Flavored Snacks, Pineapple, Strawberry, Cherry, Peach, Water Melon, Grape The Kroger Co. Fruit Flavored Snacks, Pineapple, Strawberry, Cherry, Peach, Water Melon, Grape Candy High in added sugars — 22% DV per serving 304kcal 4.3Protein 0Fat 73.9Carbs