Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

General Mills, Inc. Fruit Flavored Snacks, Punch, Strawberry Sensation Candy 360kcal 0Protein 6Fat 80Carbs Food Town Stores Inc. Fruit Flavored Snacks, Shark Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs Supervalu, Inc. Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry Candy 391kcal 0Protein 2.2Fat 91.3Carbs Associated Wholesale Grocers, Inc. Fruit Flavored Snacks, Sour Apple, Watermelon, Tropical Punch, Raspberry Candy 391kcal 0Protein 2.2Fat 91.3Carbs General Mills, Inc. Fruit Flavored Snacks, Strawberry Peach, Orange Cherry, Raspberry Lemonade Candy 357kcal 0Protein 5.4Fat 80.4Carbs Candy People, LLC Fruit Flavored Sneakers With Tutti Frutti Soles Gummy Kicks, Fruit Candy 328kcal 0Protein 0Fat 77.5Carbs General Mills, Inc. Fruit Flavored Sour Snacks, Apple Cherry Grape Candy 355kcal 0Protein 4.8Fat 80.7Carbs Fruit Flavored Spring Snacks, Watermelon, Pineapple, Raspberry, Strawberry, Mango Ferrara Candy Company Fruit Flavored Spring Snacks, Watermelon, Pineapple, Raspberry, Strawberry, Mango Candy High in added sugars — 26% DV per serving 304kcal 4.3Protein 0Fat 78.3Carbs Nash Finch Company Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows, Fruit Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Fruit Flavored Sugar Free Marshmallow Candy Pigs, Fruit Candy People, LLC Fruit Flavored Sugar Free Marshmallow Candy Pigs, Fruit Candy 233kcal 0Protein 0Fat 83.3Carbs DUBBLE BUBBLE Fruit Flavors Gum Balls, Fruit Candy 500kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Fruit Flavors Sour & Sweet Bites, Fruit Sour & Sweet Candy 371kcal 3.6Protein 0Fat 89.3Carbs Hilco LLC Fruit Flavors Sour! Gummy Bears, Fruit Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Fruit Flavors Twin Snakes Gummi Candy, Fruit Haribo of America, Inc. Fruit Flavors Twin Snakes Gummi Candy, Fruit Candy High in added sugars — 22% DV per serving 346kcal 7.7Protein 0Fat 76.9Carbs Fruit Flavoured Candy, Fruit Ferrara Candy Company Fruit Flavoured Candy, Fruit Candy 400kcal 1.3Protein 0Fat 93.3Carbs Ferrara Candy Company Fruit Fusions Apple, Orange, Grape, Cherry, Raspberry Tiny Jelly Bird Eggs, Fruit Fusions Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 90Carbs World Consolidated Industries Fruit Gems Candy 325kcal 0Protein 0Fat 85Carbs CVS Pharmacy, Inc. Fruit Gems Candy 350kcal 0Protein 0Fat 85Carbs Fruit Gems Jelly Belly Candy Company Fruit Gems Candy 325kcal 0Protein 0Fat 85Carbs Jelly Belly Candy Company Fruit Gems, Orange, Lemon, Grapefruit, Lime, Raspberry Candy High in added sugars — 36% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Fruit Gummi Bears, Fruit Dillon Companies, Inc. Fruit Gummi Bears, Fruit Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Fruit Gummi Candy, Fruit Haribo of America, Inc. Fruit Gummi Candy, Fruit Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Regal Health Food International, Inc. Fruit Gummies Candy 353kcal 6.7Protein 0Fat 86.7Carbs Healthy Food Brands LLC Fruit Gummies Candy, Cherry, Lemon, Raspberry, Apple, Grape, Strawberry Candy 300kcal 7.5Protein 0Fat 70Carbs