Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Fruit Juice Gummy Bears, Fruit Ferrara Candy Company Fruit Juice Gummy Bears, Fruit Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Taste of Nature, Inc. Fruit Juicy Red Cotton Candy, Fruit Juicy Red Candy 393kcal 0Protein 0Fat 100Carbs Spangler Candy Company Fruit Juicy Red Lemon Berry Squeeze And Polar Blast Candy Canes, Fruit Juicy; Lemon; Berry Candy 375kcal 0Protein 0Fat 100Carbs Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes, Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Spangler Candy Company Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Flavored Candy Canes, Fruit Juicy Red, Lemon Berry Squeeze, Polar Blast Candy 375kcal 0Protein 0Fat 100Carbs Adams & Brooks Inc Fruit Juicy Red, Orange Ocean, Lemon Berry Squeeze, Green Berry Rush, Berry Blue Typhoon Candy Chews, Fruit Juicy Red, Orange Ocean, Lemon Berry Squeeze, Green Berry Rush, Berry Blue Typhoon Candy High in added sugars — 36% DV per serving 406kcal 0Protein 7.8Fat 87.5Carbs K-Swiss, Inc. Fruit Lolly Pop Candy 583kcal 0Protein 0Fat 100Carbs Fruit Loops Flavored Marshmallow Pop Just Born, Inc. Fruit Loops Flavored Marshmallow Pop Candy High in added sugars — 56% DV per serving 308kcal 2.6Protein 0Fat 79.5Carbs Ferrara Candy Company Fruit Medley Candy 308kcal 3.9Protein 0Fat 73.1Carbs Gerber Products Company Fruit Medley Cherry, Grape, Orange, Pineapple, Peach & Raspberry Juice Treats For Preschoolers, Fruit Medley Candy 357kcal 0Protein 0Fat 85.7Carbs Houweling Utah Operations, Inc. Fruit Mix Candy 333kcal 6.7Protein 0Fat 76.7Carbs Fruit Mix Assorted Fruit Flavor Chewy Candies, Fruit Mix Ferrara Candy Company Fruit Mix Assorted Fruit Flavor Chewy Candies, Fruit Mix Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Ferrara Candy Company Fruit Mix Assorted Fruit Flavor Chewy Candies, Fruit Mix Assorted Fruit Candy High in added sugars — 32% DV per serving 348kcal 0Protein 0Fat 87.0Carbs Ferrara Candy Company Fruit Mix Assorted Fruit Flavored Candies Candy 350kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Fruit Mix Assorted Fruit Flavored Chewy Candies, Fruit Mix Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Ferrara Candy Company Fruit Mix Flavored Assorted Fruit Flavor Chewy Candies, Fruit Mix Candy High in added sugars — 32% DV per serving 348kcal 0Protein 0Fat 87.0Carbs Adria Imports Inc. Fruit Mix Fruit Filled Candy Candy 380kcal 0Protein 0Fat 95Carbs Sterling Candy, Inc. Fruit Mix Hard Candies With Tart Powder Center Candy 385kcal 0Protein 0Fat 100Carbs Fruit Mix Mini Soft & Chewy Candy, Fruit Mix Mondelez International, Inc. Fruit Mix Mini Soft & Chewy Candy, Fruit Mix Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fruit Mix Soft & Chewy Candy, Orange, Grape, Pineapple, Strawberry Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Fruit Mix Soft & Chewy Candy, Orange, Grape, Pineapple, Strawberry Mondelez International, Inc. Fruit Mix Soft & Chewy Candy, Orange, Grape, Pineapple, Strawberry Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Fruit Mix Soft & Chewy Candy, Orange, Grape, Pineapple, Strawberry Mondelez International, Inc. Fruit Mix Soft & Chewy Candy, Orange, Grape, Pineapple, Strawberry Candy 367kcal 0Protein 0Fat 90Carbs Healthy Food Brands LLC Fruit Ninja, Fruit Snacks, Original, Original Candy 300kcal 5Protein 0Fat 100Carbs Scripture Candy Fruit Of The Spirit Fruit Flavored Snacks; Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry, Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry Candy 321kcal 7.1Protein 0Fat 78.6Carbs LA ESTRELLA DULCES REGIONALES Fruit Paste Cubes Candy High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs