Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Ross Acquisition Inc. Fruit Punch Flavored Gummy Finger Puppets, Fruit Punch Candy High in added sugars — 34% DV per serving 361kcal 5.6Protein 0Fat 83.3Carbs Ross Acquisition Inc. Fruit Punch Flavored Jumbo Gummy Candy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Flavored Jumbo Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Fruit Punch Flavored Jumbo Gummy, Fruit Punch Ross Acquisition Inc. Fruit Punch Flavored Jumbo Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Flavored Jumbo Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Flavored Junk Food Lollipop Bouquet, Fruit Punch Candy High in added sugars — 22% DV per serving 429kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop Bouquet, Fruit Punch Candy 375kcal 0Protein 0Fat —Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop Bouquet, Fruit Punch Candy —kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop Bouquet, Fruit Punch Candy 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop With Tin, Fruit Punch Candy High in added sugars — 20% DV per serving 385kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop, Fruit Punch Candy High in added sugars — 20% DV per serving 417kcal 0Protein 0Fat 108Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop, Fruit Punch Candy High in added sugars — 20% DV per serving 417kcal 0Protein 0Fat 108Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop, Fruit Punch Candy High in added sugars — 20% DV per serving 417kcal 0Protein 0Fat 108Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop, Fruit Punch Candy High in added sugars — 20% DV per serving 417kcal 0Protein 0Fat 108Carbs Ross Acquisition Inc. Fruit Punch Flavored Lollipop, Fruit Punch Candy High in added sugars — 20% DV per serving 417kcal 0Protein —Fat 108Carbs Fruit Punch Flavored Red Hearts Lollipop Bouquet, Fruit Punch Ross Acquisition Inc. Fruit Punch Flavored Red Hearts Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Spongebob Squarepants Jumbo Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Fruit Punch Flavored Swirl Lollipop Bouquet, Fruit Punch Ross Acquisition Inc. Fruit Punch Flavored Swirl Lollipop Bouquet, Fruit Punch Candy 409kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Tumbler With Lollipops, Fruit Punch Candy 375kcal 0Protein 0Fat 100Carbs Fruit Punch Fruit Roll, Fruit Punch Joseph Shalhoub & Son Inc. Fruit Punch Fruit Roll, Fruit Punch Candy 333kcal 4.8Protein 0Fat 85.7Carbs The Promotion In Motion Companies, Inc. Fruit Punch Fruit Snacks, Fruit Punch Candy 314kcal 3.9Protein 0Fat 74.5Carbs