Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Sicura Designs Inc Fruit Pastilles Candy 540kcal 6.7Protein 0Fat 127Carbs Nature's World LLC Fruit Pastilles, Fruit Candy 333kcal 3.3Protein —Fat 80Carbs Jo-Lee Food Products, Inc. Fruit Pectin Spiced Flavored Jelly Beans Candy, Fruit Pectin Spiced Candy High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 90Carbs FRUIT PLUS Fruit Plus, Chewy Candy Candy 400kcal 0Protein 8Fat 88Carbs FRUIT PLUS Fruit Plus, Chewy Candy Candy 400kcal 0Protein 8Fat 88Carbs FRUIT PLUS Fruit Plus, Chewy Candy Candy 400kcal 0Protein 8Fat 88Carbs Fruit Pops, Fruit Alina Healthcare Products, LLC Fruit Pops, Fruit Candy 192kcal 0Protein 0Fat 100Carbs Fruit Pulp With Chili GS1 Mexico Fruit Pulp With Chili Candy 284kcal 0Protein 0Fat 45.5Carbs Fruit Punch & Cotton Candy With Gumballs Fruit Punch & Cotton Candy Flavored Frozen Confection With Gumballs, Fruit Punch & Cotton Candy With Gumballs Good Humor-Breyers Ice Cream Fruit Punch & Cotton Candy With Gumballs Fruit Punch & Cotton Candy Flavored Frozen Confection With Gumballs, Fruit Punch & Cotton Candy With Gumballs Candy 106kcal 0Protein 0Fat 27.7Carbs Fruit Punch Berry Punch, Tropical Punch Gummi Candy, Fruit Punch Ferrara Candy Company Fruit Punch Berry Punch, Tropical Punch Gummi Candy, Fruit Punch Candy High in added sugars — 26% DV per serving 321kcal 3.6Protein 0Fat 75Carbs Tootsie Roll Industries Inc. Fruit Punch Chewy Candy, Fruit Punch Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Ross Acquisition Inc. Fruit Punch Easter Gummy, Fruit Punch Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Ross Acquisition Inc. Fruit Punch Easter Gummy, Fruit Punch Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Ross Acquisition Inc. Fruit Punch Flavored 5 Gummy Finger Puppets, Fruit Punch Candy High in added sugars — 34% DV per serving 361kcal 5.6Protein 0Fat 83.3Carbs Ross Acquisition Inc. Fruit Punch Flavored Bees Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Fruit Punch Flavored Berry Punch, Tropical Punch Gummi Candy, Fruit Punch Ferrara Candy Company Fruit Punch Flavored Berry Punch, Tropical Punch Gummi Candy, Fruit Punch Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Fruit Punch Flavored Chewy Candy Frooties, Fruit Punch Tootsie Roll Industries Inc. Fruit Punch Flavored Chewy Candy Frooties, Fruit Punch Candy High in added sugars — 30% DV per serving 355kcal 0Protein 8.1Fat 71.0Carbs Ferrara Candy Company Fruit Punch Flavored Crawlers Gummi Candy, Fruit Punch Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Ross Acquisition Inc. Fruit Punch Flavored Crazy Bunnies Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Dinosaurs Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Flavored Easter Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Flavored Easter Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Flavored Easter Gummy, Fruit Punch Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Flavored Gummy Finger Puppets, Fruit Punch Candy High in added sugars — 34% DV per serving 361kcal 5.6Protein 0Fat 83.3Carbs