Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Healthy Food Brands LLC Fruit Gummies, Cherry, Strawberry, Apple, Raspberry, Lemon, Grape Candy 300kcal 7.5Protein 0Fat 70Carbs Healthy Food Brands LLC Fruit Gummies, Cherry, Watermelon, Grape, Peach, Orange, Fruit Punch Candy 300kcal 7.5Protein 0Fat 70Carbs Healthy Food Brands LLC Fruit Gummies, Cherry, Watermelon, Grape, Peach, Orange, Fruit Punch Candy 300kcal 7.5Protein 0Fat 70Carbs Ross Acquisition Inc. Fruit Gummies, Fruit Candy High in added sugars — 22% DV per serving 375kcal 4.2Protein 0Fat 91.7Carbs Ross Acquisition Inc. Fruit Gummies, Fruit Candy High in added sugars — 22% DV per serving 375kcal 4.2Protein 0Fat 91.7Carbs Pura Stainless LLC Fruit Gummies, Fruit, Fruit Candy 325kcal 0Protein 0Fat 80Carbs Frankford Candy, LLC Fruit Gummy Candy Pizza, Fruit Candy High in added sugars — 38% DV per serving 333kcal 3.7Protein 0Fat 81.5Carbs Frankford Candy, LLC Fruit Gummy Candy Pizza, Fruit Candy High in added sugars — 40% DV per serving 357kcal 7.1Protein 0Fat 82.1Carbs Frankford Candy, LLC Fruit Gummy Candy Snack Pack, Fruit Candy High in added sugars — 44% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Frankford Candy, LLC Fruit Gummy Candy Snack Pack, Fruit Candy High in added sugars — 40% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Frankford Candy, LLC Fruit Gummy Candy, Fruit Candy High in added sugars — 64% DV per serving 346kcal 7.7Protein 0Fat 76.9Carbs Frankford Candy, LLC Fruit Gummy Candy, Fruit Candy High in added sugars — 78% DV per serving 333kcal 5.6Protein 0Fat 77.8Carbs Frankford Candy, LLC Fruit Gummy Candy, Fruit Candy High in added sugars — 64% DV per serving 333kcal 4.4Protein 0Fat 77.8Carbs Frankford Candy, LLC Fruit Gummy Candy, Fruit Candy High in added sugars — 38% DV per serving 333kcal 3.7Protein 0Fat 81.5Carbs The Place In The Woods Fruit Gushers, Flavored Fruit Snack, Strawberry Peach. Orange Cherry, Raspberry Lemonade, Strawberry Peach. Orange Cherry, Raspberry Lemonade Candy 360kcal 0Protein 6Fat 80Carbs General Mills, Inc. Fruit Gushers, Fruit Flavored Snacks, Hawaiian Punch, Hawaiian Punch Candy 360kcal 0Protein 6Fat 80Carbs Fourstar Group USA Inc. Fruit Hard Flavored Candy, Fruit Hard Candy High in added sugars — 52% DV per serving 344kcal 12.5Protein 0Fat 81.2Carbs Mile High New York Fruit Jelly Candy 107kcal 0Protein 0Fat 21.4Carbs Holiday Candy Corp, Inc. Fruit Jelly Beans Candy 350kcal 0Protein 0Fat 87.5Carbs Wegmans Food Markets, Inc. Fruit Jelly Beans Candy 350kcal 0Protein 0Fat 87.5Carbs Wegmans Food Markets, Inc. Fruit Jelly Beans Candy 350kcal 0Protein 0Fat 90Carbs Holiday Candy Corp, Inc. Fruit Jelly Beans Candy 375kcal 0Protein 0Fat 92.5Carbs Tops Markets, LLC Fruit Jelly Beans Candy Candy 375kcal 0Protein 0Fat 92.5Carbs My Habitat Inc. Fruit Jelly Blasters, Fruit Candy 88kcal 0Protein 0Fat 20Carbs