Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Fruit Punch Glucose Tablets, Fruit Punch Wal-Mart Stores, Inc. Fruit Punch Glucose Tablets, Fruit Punch Candy 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Holiday Candy Cane, Fruit Punch Candy High in added sugars — 26% DV per serving 412kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Jumbo Gummy, Fruit Punch Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Ross Acquisition Inc. Fruit Punch Jumbo Gummy, Fruit Punch Candy High in added sugars — 26% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal —Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Lollipop Bouquet, Fruit Punch Candy High in added sugars — 24% DV per serving 375kcal 0Protein 0Fat 100Carbs Schuster Products, LLC Fruit Punch Mango, Mystery, Blue Raspberry & Kiwi Sour Sugar Candy Powder, Fruit Punch, Mango, Mystery, Blue Raspberry & Kiwi Candy 383kcal 0Protein 0Fat 93.6Carbs Just Born, Inc. Fruit Punch Marshmallow Chicks, Fruit Punch Candy High in added sugars — 48% DV per serving 324kcal 2.9Protein 0Fat 79.4Carbs Fruit Punch Medley Flavored Chewy Fusions Candy, Fruit Punch Medley Ferrara Candy Company Fruit Punch Medley Flavored Chewy Fusions Candy, Fruit Punch Medley Candy High in added sugars — 42% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Ferrara Candy Company Fruit Punch Medley Tropical Punch, Berry Punch, Cherry Punch, Strawberry Punch, Watermelon Punch Chewy Fusions Candy, Fruit Punch Medley Candy High in added sugars — 42% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Ferrara Candy Company Fruit Punch Medley Tropical Punch, Berry Punch, Cherry Punch, Strawberry Punch, Watermelon Punch Chewy Fusions Candy, Fruit Punch Medley Candy High in added sugars — 42% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Fruit Punch Medley, Berry Punch, Tropical Punch, Cherry Punch, Watermelon Punch, Strawberry Punch Flavored Chewy Fusions Candy, Fruit Punch Medley, Berry Punch, Tropical Punch, Cherry Punch, Watermelon Punch, Strawberry Punch Ferrara Candy Company Fruit Punch Medley, Berry Punch, Tropical Punch, Cherry Punch, Watermelon Punch, Strawberry Punch Flavored Chewy Fusions Candy, Fruit Punch Medley, Berry Punch, Tropical Punch, Cherry Punch, Watermelon Punch, Strawberry Punch Candy High in added sugars — 42% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Target Stores Fruit Punch Santa Beard Hard Candy, Fruit Punch Candy High in added sugars — 48% DV per serving 312kcal 0Protein 0Fat 81.2Carbs Ross Acquisition Inc. Fruit Punch Swirl Lollipop, Fruit Punch Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Fruit Punch Tumbler With Lollipops, Fruit Punch Candy 375kcal 0Protein 0Fat 100Carbs Melville Candy Corporation Fruit Punch Valentine Hard Candy Lollipop, Fruit Punch Candy High in added sugars — 42% DV per serving 321kcal 0Protein 0Fat 82.1Carbs