Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

The Promotion In Motion Companies, Inc. Fruit Punch, Berries 'N Cherries Fruit Snacks, Fruit Punch, Berries 'N Cherries Candy 308kcal 4.4Protein 0Fat 74.9Carbs Leaf, Inc. Fruit Punch, Golden Pineapple, Lime And Mango Tropical Hard Candy, Fruit Punch, Golden Pineapple, Lime And Mango Candy High in added sugars — 22% DV per serving 389kcal 0Protein 0Fat 94.4Carbs Weis Markets, Inc. Fruit Rings Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat —Carbs George J. Howe Company Fruit Rings, Blue Raspberry Candy 295kcal 5Protein 0Fat 70Carbs General Mills, Inc. Fruit Roll-Ups, Fruit Flavored Snacks, Tropical Punch, Tropical Punch Candy 357kcal 0Protein 7.1Fat 78.6Carbs General Mills, Inc. Fruit Roll-Ups, Fruit Roll Snacks, Minions Strawberry Sensation, Minions Strawberry Sensation Candy 357kcal 0Protein 7.1Fat 85.7Carbs General Mills, Inc. Fruit Roll-Ups, Galactic Fruit Snacks, Planetary Punch, Planetary Punch Candy 357kcal 0Protein 7.1Fat 85.7Carbs General Mills, Inc. Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Strawberry Sensation, Strawberry Sensation Candy 400kcal 0Protein 5Fat 90Carbs General Mills, Inc. Fruit Roll-Ups, Mini Rolls, Fruit Flavored Snacks, Wildberry Punch, Wildberry Punch Candy 400kcal 0Protein 5Fat 90Carbs General Mills, Inc. Fruit Roll-Ups, Quiz Rolls Fruit Flavored Snacks, Strawberry Twist, Punch Berry, Strawberry Twist, Punch Berry Candy 357kcal 0Protein 7.1Fat 78.6Carbs The Promotion In Motion Companies, Inc. Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry Candy 333kcal 0Protein 4.8Fat 81.0Carbs General Mills, Inc. Fruit Rolls, Strawberry Candy 357kcal 0Protein 3.6Fat 85.7Carbs YO YOS Fruit Rolls, Strawberry Candy 300kcal 0Protein 0Fat 65Carbs General Mills, Inc. Fruit Rolls, Wildberry Candy 357kcal 0Protein 3.6Fat 85.7Carbs General Mills, Inc. Fruit Rolls, Wildberry Candy 357kcal 0Protein 3.6Fat 85.7Carbs Jerry's Nut House, Inc. Fruit Runts Candy 400kcal 0Protein 0Fat 93.3Carbs Weis Markets, Inc. Fruit Runts Candy 400kcal 0Protein 0Fat 93.3Carbs Lehi Valley Trading Company, Inc. Fruit Salad Candy 333kcal 4.4Protein 0Fat 77.8Carbs Haribo of America, Inc. Fruit Salad Cherry, Orange, Peach, Grapefruit, Lemon, Passion Fruit Gummi Candy, Fruit Salad Candy High in added sugars — 36% DV per serving 345kcal 3.5Protein 0Fat 82.8Carbs Haribo of America, Inc. Fruit Salad Gummi Candy, Cherry Orange Peach Grapefruit Lemon Passion Fruit Candy High in added sugars — 36% DV per serving 345kcal 3.5Protein 0Fat 82.8Carbs T.G. Foods, Inc. Fruit Salad Marshmallows, Fruit Salad Candy High in added sugars — 46% DV per serving 355kcal 3.2Protein 0Fat 80.7Carbs Gotera, Inc. Fruit Shaped Jellies Candy 38kcal 4Protein 0Fat 164Carbs R.A.B. Food Group, LLC Fruit Slices Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 81.0Carbs Lehi Valley Trading Company, Inc. Fruit Slices Candy High in added sugars — 50% DV per serving 343kcal 0Protein 0Fat 82.9Carbs