Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

O.M.I. Sport Fruit Slices Flavored Candy, Fruit Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Hy-Vee, Inc. Fruit Slices Flavored Candy, Fruit Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Meijer, Inc. Fruit Slices Flavored Candy, Fruit Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Fairway Foods Inc. Fruit Slices Flavored Snack Time Sweets Candy, Fruit Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Delhaize America, Inc. Fruit Slices Flavored Soft Candy, Fruit Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Delhaize America, Inc. Fruit Slices Flavored Soft Candy, Fruit Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Holiday Candy Corp, Inc. Fruit Slices Jelly Candy 350kcal 0Protein 0Fat 90Carbs Consumer Value Products Inc. Fruit Slices Naturally & Artificall Flavored. Candy 350kcal 0Protein 0Fat 85Carbs Target Stores Fruit Slices Soft & Chewy Candy, Fruit Slices Candy 349kcal 0Protein 0Fat 90.7Carbs Lehi Valley Trading Company, Inc. Fruit Slices, Fruit Candy High in added sugars — 50% DV per serving 343kcal 0Protein 0Fat 82.9Carbs Weis Markets, Inc. Fruit Slices, Fruit Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Weis Markets, Inc. Fruit Slices, Fruit Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Nature's World LLC Fruit Slices, Fruit Candy 379kcal 0Protein —Fat 93.1Carbs Price Chopper Supermarkets Fruit Sliecs, Fruit Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Wal-Mart Stores, Inc. Fruit Smiles Grape, Lemon, Orange Fruit-Flavored Snacks, Fruit Smiles Candy 348kcal 0Protein 2.2Fat 78.3Carbs Wal-Mart Stores, Inc. Fruit Smiles Grape, Lemon, Strawberry Holiday Fruit-Flavored Snacks, Fruit Smiles Candy High in added sugars — 22% DV per serving 348kcal 0Protein 2.2Fat 78.3Carbs Wal-Mart Stores, Inc. Fruit Smiles Valentine's Day Watermelon, Grape, Strawberry Fruit-Flavored Snacks, Fruit Smiles Candy High in added sugars — 22% DV per serving 348kcal 0Protein 2.2Fat 78.3Carbs Healthy Food Brands LLC Fruit Snack, Fruit Punch Candy 275kcal 2.5Protein 0Fat 70Carbs Au'some Candies, Inc. Fruit Snacks Candy 333kcal 0Protein 0Fat 85.7Carbs Snack World, LLC Fruit Snacks Candy 325kcal 5Protein 0Fat 75Carbs Costco Companies Inc. Fruit Snacks Candy 308kcal 0Protein 0Fat 76.9Carbs Bruno's Supermarkets, Inc. Fruit Snacks Candy 391kcal 0Protein 2.2Fat 87.0Carbs Bella Strada Fruit Snacks Candy 325kcal 5Protein 0Fat 77.5Carbs The Great Atlantic & Pacific Tea Company, Inc. Fruit Snacks Candy 391kcal 0Protein 4.3Fat 87.0Carbs