Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Fruit Stand Food Brands Fruit Snacks Candy 314kcal 3.9Protein 0Fat 74.5Carbs The Promotion In Motion Companies, Inc. Fruit Snacks Combo Pack, Fruit Punch, Island Fruits Candy 314kcal 0Protein 0Fat 78.4Carbs Healthy Food Brands LLC Fruit Snacks Red Belt, Watermelon, Strawberry, Red Apple, Cherry, Raspberry Candy 275kcal 2.5Protein 0Fat 70Carbs Topco Associates, Inc. Fruit Snacks Sharks Candy 314kcal 3.9Protein 0Fat 74.5Carbs The Promotion In Motion Companies, Inc. Fruit Snacks Variety Pack, Fruit Medley, Mixed Berry Candy 308kcal 0Protein 0Fat 79.3Carbs Fruit Snacks Variety Pack, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry General Mills, Inc. Fruit Snacks Variety Pack, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry Candy 304kcal 0Protein 0Fat 69.6Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Apple Orchard Medley, Berries N' Cherries Candy 314kcal 0Protein 0Fat 78.4Carbs YummyEarth Inc. Fruit Snacks, Banana, Cherry, Peach & Strawberry Candy 350kcal 0Protein 0Fat 80Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Berries 'N Cherries Candy 300kcal 3.3Protein 0Fat 76.7Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Berries 'N Cherries, Island Fruits Candy 314kcal 3.9Protein 0Fat 74.5Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape Candy 321kcal 0Protein 0Fat 78.6Carbs KERVAN USA LLC Fruit Snacks, Blue Raspberry, Strawberry, Orange, Apple, Cherry, Grape Candy High in added sugars — 22% DV per serving 409kcal 9.1Protein 0Fat 86.4Carbs Ferrara Candy Company Fruit Snacks, Cherry, Lemon, Apple, Grape Candy 304kcal 4.3Protein 0Fat 73.9Carbs Mount Franklin Foods LLC Fruit Snacks, Crunchy Candy 352kcal 4.4Protein 0Fat 88.1Carbs Fruit Snacks, Fruit Medley Ferrara Candy Company Fruit Snacks, Fruit Medley Candy 304kcal 4.3Protein 0Fat 73.9Carbs Ferrara Candy Company Fruit Snacks, Fruit Medley Candy 304kcal 4.3Protein 0Fat 73.9Carbs Nash Finch Company Fruit Snacks, Green Apple, Orange, Grape, Blue Raspberry, Strawberry, Cherry Candy 314kcal 3.9Protein 0Fat 74.5Carbs Ferrara Candy Company Fruit Snacks, Mixed Berry Candy 304kcal 4.3Protein 0Fat 73.9Carbs Hy-Vee, Inc. Fruit Snacks, Mixed Berry Candy 391kcal 0Protein 2.2Fat 91.3Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Mixed Fruit Candy 300kcal 3.3Protein 0Fat 76.7Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Mixed Fruit Candy 300kcal 3.3Protein 0Fat 76.7Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Mixed Fruit Candy 314kcal 0Protein 0Fat 78.4Carbs The Promotion In Motion Companies, Inc. Fruit Snacks, Mixed Fruit Candy 321kcal 0Protein 0Fat 78.6Carbs Healthy Food Brands LLC Fruit Snacks, Mixed Fruit Candy 275kcal 2.5Protein 0Fat 70Carbs