Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

The Promotion In Motion Companies, Inc. Fruit Snacks, Mixed Fruit Candy 321kcal 0Protein 0Fat 78.6Carbs YummyEarth Inc. Fruit Snacks, Pineapple, Raspberry & Mango Candy 350kcal 0Protein 0Fat 80Carbs General Mills, Inc. Fruit Snacks, Raspberry Lemonade, Strawberry Peach, Orange Cherry Candy 355kcal 0Protein 4.8Fat 80.7Carbs Ferrara Candy Company Fruit Snacks, Spring Candy 308kcal 3.9Protein 0Fat 76.9Carbs YummyEarth Inc. Fruit Snaks, Banana, Cherry, Peach & Srtrawberry Candy 350kcal 0Protein 0Fat 80Carbs Wal-Mart Stores, Inc. Fruit Soft Puffs Candy, Fruit Candy High in added sugars — 62% DV per serving 375kcal 0Protein 0Fat 96.9Carbs Colombina Candy Company Inc. Fruit Soft Puffs, Fruit Candy High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs Savory Foods, Inc. Fruit Sours Candy 350kcal 0Protein 0Fat 92.5Carbs Eillien's Candies Inc. Fruit Sours, Assorted Candy 375kcal 0Protein 0Fat 95Carbs Target Stores Fruit Strips Variety Pack, Pomegranate, Mango, Strawberry Candy 357kcal 0Protein 0Fat 85.7Carbs Target Stores Fruit Strips, Pomegranate, Mango & Strawberry Candy 321kcal 0Protein 0Fat 78.6Carbs Glencourt Inc. Fruit Twists Candy 333kcal 0Protein 0Fat 83.3Carbs Delhaize America, Inc. Fruit Twists, Raspberry & Blueberry Candy 350kcal 0Protein 0Fat 80Carbs Mars, Inc. Fruit Variety Hard Candy, Watermelon, Pineapple, Mango Melon, Wild Cherry, Fruit Punch, Green Apple, Grape, Tangerine, Strawberry, Raspberry Candy 400kcal 0Protein 0Fat 100Carbs Mars, Inc. Fruit Variety Hard Candy, Watermelon; Pineapple; Mango Melon; Wild Cherry; Fruit Punch; Green Apple; Grape; Tangerine; Strawberry; Raspberry Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 100Carbs Spangler Candy Company Fruit Variety Wild Cherry, Grape, Pineapple, Watermelon Flavored Lollipops, Fruit Variety Candy 400kcal 0Protein 0Fat 100Carbs Spangler Candy Company Fruit Variety Wild Cherry, Pineapple & Watermelon Flavored Candy Canes, Fruit Variety Candy 375kcal 0Protein 0Fat 100Carbs American Licorice Company Fruit Vines Bites, Cherry Candy 368kcal 1.8Protein 2.6Fat 86.0Carbs Save Mart Supermarkets Inc. Fruit-Flavored Snacks With Real Fruit Juice** Candy 314kcal 3.9Protein 0Fat 74.5Carbs Target Stores Fruit-Flavored Snacks, Mixed Berry Candy High in added sugars — 20% DV per serving 304kcal 0Protein 0Fat 78.3Carbs Target Stores Fruit-Flavored Snacks, Strawberry, Orange & Grape Candy 304kcal 4.3Protein 0Fat 73.9Carbs Beauty Visions LLC Fruitee Gummee, Gummy Zombies Candy 350kcal 7.5Protein 0Fat 80Carbs Frankford Candy, LLC Fruitilicious Chewy Candies Candy 400kcal 0Protein 0Fat 90Carbs Rondo Specialty Foods Ltd. Fruitmix Cola Bottles, Fruitmix Candy High in added sugars — 24% DV per serving 321kcal 7.1Protein 0Fat 75Carbs