Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Associated Wholesale Grocers, Inc. Fruits Snacks Candy 391kcal 0Protein 4.3Fat 87.0Carbs STAR WARS Fruits Snacks, Assorted Fruit Candy 348kcal 0Protein 0Fat 82.6Carbs Mondelez International, Inc. Fruits Soft & Chewy Candy, Fruits Candy 350kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fruits Soft & Chewy Candy, Fruits Candy 350kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fruits Soft & Chewy Candy, Fruits Candy 357kcal 0Protein 0Fat 89.3Carbs Mondelez International, Inc. Fruits Soft & Chewy Candy, Fruits Candy 350kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Fruits Soft & Chewy Candy, Fruits Candy 350kcal 0Protein 0Fat 85Carbs CVS Pharmacy, Inc. Fruity & Chewy Classic Gummy Bears, Fruity & Chewy Classic Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs GS1 Mexico Fruity & Sour Flavored Gummy Worms, Fruity & Sour Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs GS1 Mexico Fruity And Sour Flavored Gummy Mugs, Fruity And Sour Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Leaf, Inc. Fruity Bash Hard Candy Candy 389kcal 0Protein 0Fat 94.4Carbs Leaf, Inc. Fruity Bash Lemon, Peach, Strawberry, Pineapple And Orange Flavored Hard Candy, Fruity Bash Candy 375kcal 0Protein 0Fat 91.7Carbs Ludwig Schokolade Gmbh Fruity Bunch Chewy Candy, Strawberry, Cherry, Orange Candy High in added sugars — 32% DV per serving 412kcal 2.9Protein 8.8Fat 79.4Carbs Walgreens Co. Fruity Candy Canes, Cherry, Blueberry And Raspberry Candy 385kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Fruity Candy Canes, Cherry, Blueberry, Raspberry Candy 385kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Fruity Chews Candy 400kcal 0Protein 10Fat 80Carbs Ferrara Candy Company Fruity Chewy Beans Candy, Orange, Lemon, Strawberry Candy 366kcal 0Protein 0Fat 92.7Carbs Morinaga America, Inc. Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Candy High in added sugars — 38% DV per serving 419kcal 0Protein 9.7Fat 80.7Carbs Liberty Orchards Co Inc Fruity Confections, Tropical Assortment Candy 302kcal 0Protein 0Fat 81.4Carbs Impact Confections, Inc. Fruity Creme Taffy, Fruit, Vanilla Candy 344kcal 0Protein 3.1Fat 75Carbs Candyrific, LLC Fruity Dark Side Gummies, Fruity Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Lineberry Vine Company Fruity Flavor Gummy Worms Candy, Fruity Candy 333kcal 4.2Protein 0Fat 58.3Carbs Rite Aid Corporation Fruity Flavored Gummi Bears Candy, Fruity Candy High in added sugars — 26% DV per serving 281kcal 3.1Protein 0Fat 68.8Carbs Rite Aid Corporation Fruity Flavored Gummi Bears, Fruity Candy 281kcal 3.1Protein 0Fat 68.8Carbs