Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Garden Botanika Fruity Gummy Bears Candy 180kcal 6Protein 0Fat 66Carbs Maud Borup, Inc. Fruity Gummy Bears Candy, Fruity Gummy Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Fruity Gummy Bears Candy, Raspberry; Apple; Lemon; Peach Candy 220kcal 8Protein 0Fat 72Carbs Garden Botanika Fruity Gummy Bears Raspberry, Apple, Lemon, Peach Candy, Fruity Gummy Bears Candy 233kcal 6.7Protein 0Fat 73.3Carbs SMART SWEETS Fruity Gummy Bears Raspberry, Apple, Lemon, Peach Kick Sugar Keep Candy, Fruity Gummy Bears Candy 220kcal 8Protein 0Fat 72Carbs Maud Borup, Inc. Fruity Gummy Fangs, Fruity Candy High in added sugars — 40% DV per serving 367kcal 6.7Protein 0Fat 90Carbs Maud Borup, Inc. Fruity Gummy Fingers, Fruity Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Family Dollar Stores Inc. Fruity Hard Candies Candy 400kcal 0Protein 0Fat 97.5Carbs 7-Eleven, Inc. Fruity Hoops Cereal Sweets In Pink Confection, Fruity Hoops Candy High in saturated fat — 70% DV per serving High in added sugars — 46% DV per serving 540kcal 8Protein 30Fat 52Carbs Meijer, Inc. Fruity Imperial Hearts Candy, Fruity Imperial Hearts Candy 333kcal 0Protein 0Fat 86.7Carbs National Idea Network, Inc. Fruity Mix Chamoy Kids Candy, Fruity Mix Candy High in added sugars — 30% DV per serving 0kcal 0Protein 3.6Fat 92.9Carbs Impact Confections, Inc. Fruity Ooze Chewz Sour Chewy Candy, Fruity Candy High in added sugars — 28% DV per serving 360kcal 0Protein 0Fat 88Carbs Rite Aid Corporation Fruity Orange Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Rite Aid Corporation Fruity Orange Slices, Orange Candy 333kcal 0Protein 0Fat 85.2Carbs SmashMallow Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry Candy 200kcal 6.7Protein 0Fat 73.3Carbs Frankford Candy, LLC Fruity Pebbles Candy Bar, Fruity Pebbles Candy High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 533kcal 3.3Protein 26.7Fat 66.7Carbs Sunrise Natural Foods Fruity Puffs Dehydrated Marshmallow Candy 387kcal 3.3Protein 0Fat 96.7Carbs Maud Borup, Inc. Fruity Sharks Gummy Candy, Fruity Sharks Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Mars, Inc. Fruity Slushies Strawberry Lemonade Chill, Cherry Splash, Blue Raspberry Rush & Citrus Slush Fruit Chews, Fruity Slushies Candy 400kcal 0Protein 8.8Fat 85Carbs Wm. Wrigley Jr. Company Fruity Slushies, Fruit Chews Candy, Strawberry Lemonade Chill, Cherry Splash, Blue Raspberry Rush & Citrus Slush Candy 400kcal 0Protein 8.8Fat 85Carbs Wal-Mart Stores, Inc. Fruity Snacks, Strawberry, Blueberry, Cherry, Raspberry & Orange Candy High in added sugars — 22% DV per serving 318kcal 4.5Protein 0Fat 77.3Carbs Target Stores Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit-Flavored Chewy Candy, Fruity Sour Strips Candy 400kcal 2.5Protein 3.8Fat 85Carbs Ferrara Candy Company Fruity Splitz Cherry, Orange, Lemon, Apple, Blue Punch, Grape Gummies Candy, Fruity Splitz Cherry, Orange, Lemon, Apple, Blue Punch, Grape Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs Ferrara Candy Company Fruity Splitz Gummies Candy, Cherry, Apple Orange, Blue Punch, Lemon, Grape Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs