Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mountain Man Nut & Fruit Co. Assorted Fruit Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Mountain Man Nut & Fruit Co. Assorted Fruit Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Rayge Candy Co. Inc. Assorted Fruit Slices Candy, Assorted Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Wegmans Food Markets, Inc. Assorted Fruit Slices Candy, Assorted Candy High in added sugars — 26% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Jo-Lee Food Products, Inc. Assorted Fruit Slices Candy, Assorted Fruit Slices Candy High in added sugars — 36% DV per serving 333kcal 3.7Protein 0Fat 85.2Carbs Smart & Final Iris Corporation Assorted Fruit Slices Candy, Assorted Fruit Slices Candy High in added sugars — 36% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Smart & Final Iris Corporation Assorted Fruit Slices Candy, Assorted Fruit Slices Candy 350kcal 7.5Protein 0Fat 85Carbs Schnuck Markets, Inc. Assorted Fruit Slices Flavored Candy, Assorted Fruit Slices Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Tops Markets, LLC Assorted Fruit Slices Flavored Sugar Sanded Jelly Candy, Assorted Fruit Slices Candy High in added sugars — 38% DV per serving —kcal 0Protein 0Fat 85.2Carbs Walgreens Co. Assorted Fruit Slices Soft & Chewy Candy, Assorted Fruit Candy High in added sugars — 32% DV per serving 345kcal 0Protein 0Fat 86.2Carbs Rite Aid Corporation Assorted Fruit Slices, Assorted Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Lipari Foods Operating Company, LLC Assorted Fruit Slices, Assorted Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Mount Franklin Foods LLC Assorted Fruit Slices, Assorted Fruit Candy 350kcal 0Protein 0Fat 85Carbs Anavita Inc Assorted Fruit Smarties Original Rolls, Assorted Fruit Candy 357kcal 0Protein 0Fat 85.7Carbs General Mills, Inc. Assorted Fruit Snack, Strawberry, Grape, Cherry, Mixed Berry Candy 348kcal 0Protein 0Fat 82.6Carbs Ferrara Candy Company Assorted Fruit Soft Gummies, Orange, Lemon, Apple, Cherry, Pineapple Candy 294kcal 5.9Protein 0Fat 76.5Carbs Ferrara Candy Company Assorted Fruit Soft Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple Candy 325kcal 2.5Protein 0Fat 77.5Carbs Ferrara Candy Company Assorted Fruit Soft Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple Candy 325kcal 2.5Protein 0Fat 77.5Carbs Ferrara Candy Company Assorted Fruit Soft Gummy Worms, Apple/Cherry, Orange/Lemon, Cherry/Pineapple Candy 310kcal 2.4Protein 0Fat 76.2Carbs Mountain Man Nut & Fruit Co. Assorted Fruit Sours Candy 357kcal 0Protein 0Fat 90.5Carbs CVS Pharmacy, Inc. Assorted Fruit Sours, Tart Fruit Candy 350kcal 0Protein 0Fat 92.5Carbs Anavita Inc Assorted Fruit Taffy Candy, Raspberry Banana Pineapple Strawberry Candy High in added sugars — 40% DV per serving 390kcal 0Protein 2.3Fat 90Carbs Save Mart Supermarkets Inc. Assorted Fruit-Flavored Snacks Candy High in added sugars — 26% DV per serving 310kcal 4.4Protein 0Fat 75.2Carbs General Mills, Inc. Assorted Fruit, Fruit Flavored Snacks, Berry, Cherry, Grape Candy 348kcal 0Protein 0Fat 82.6Carbs