Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Gimbal Brothers Inc. Gourmet Jelly Beans Candy 350kcal 0Protein 0Fat 92.5Carbs Dillon Companies, Inc. Gourmet Jelly Beans Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Wal-Mart Stores, Inc. Gourmet Jelly Beans Candy Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 96.7Carbs Jo's Candies LLC Gourmet Jelly Beans Candy Candy 375kcal 0Protein 0Fat 92.5Carbs Original Gourmet Food Company Inc. Gourmet Lollipops Candy 387kcal 0Protein 0Fat 100Carbs Family Dollar Stores Inc. Gourmet Lollipops Candy, Cotton Candy, Wild Cherry, Bubble Gum, Strawberry Banana, Blue Raspberry, Watermelon Candy 364kcal 0Protein 0Fat 90.9Carbs Original Gourmet Food Company Inc. Gourmet Lollipops, Cream Swirl Candy 381kcal 0Protein 0Fat 95.2Carbs Maud Borup, Inc. Gourmet Marshmallows Candy 330kcal 5Protein 0Fat 80Carbs Arco Distributors, Inc. Gourmet Nut, Sour Brite Crawlers Candy 385kcal 2.6Protein 0Fat 89.7Carbs Project 7 Inc. Gourmet Party Mix Gummies, Rainbow Ice, Birthday Cake, Front Porch Lemonade Candy 325kcal 7.5Protein 0Fat 72.5Carbs Claeys Candy, Inc. Gourmet Peanut Brittle, Peanut Candy 425kcal 7.5Protein 15Fat 72.5Carbs Rupp Poultry Farm Gourmet Peanut Butter Candy, Gourmet Peanut Butter Candy 429kcal 10.7Protein 25Fat 46.4Carbs Wal-Mart Stores, Inc. Gourmet Peanut Sweet & Crunchy Brittle, Gourmet Peanut Candy 400kcal 6.7Protein 11.7Fat 73.3Carbs Kenny's Candy Company Inc. Gourmet Red Liquorice Candy 342kcal 2.6Protein 1.3Fat 81.6Carbs Kenny's Candy Company Inc. Gourmet Red Liquorice Candy Candy 276kcal 3.5Protein 0Fat 72.4Carbs Taffy Town, Inc. Gourmet Salt Water Taffy, Berries & Creme Candy 393kcal 0Protein 8.9Fat 75Carbs Taffy Town, Inc. Gourmet Salt Water Taffy, Egg Nog, Peppermint, Cranberry, Santa's Cookie Candy 393kcal 0Protein 8.9Fat 75Carbs Project 7 Inc. Gourmet Sour Chewy Gummies, Fairytale Fruit, Rainbow Ice, Front Porch Lemonade, Watermelon Smash Candy High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Project 7 Inc. Gourmet Sour Chewy Gummies, Watermelon Smash, Rainbow Ice, Front Porch Lemonade, Fairytale Fruit Candy High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Project 7 Inc. Gourmet Sour Chewy Gummies, Watermelon Smash, Rainbow Ice, Front Porch Lemonade, Fairytale Fruit Candy High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Lindt & Sprungli (Schweiz) AG Gourmet Truffles, Dark Chocolates Candy High in saturated fat — 50% DV per serving 625kcal 6.2Protein 46.9Fat 43.8Carbs GOURMET VILLAGE Gourmet Village, Naughty Or Nice Flavored Candy, Cherry Candy 333kcal 0Protein 0Fat 100Carbs Goya Foods, Inc. Goya Guava Paste, 14 Oz Candy High in added sugars — 36% DV per serving 267kcal 0Protein 0Fat 70Carbs Mountain Man Nut & Fruit Co. Grab N Go Gummy Bears, Grab N Go Candy 359kcal 5.1Protein 0Fat 84.6Carbs