Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Progressive Balloons, Inc. Graduation Gift Set Candy 400kcal 0Protein 0Fat 93.3Carbs Keeler & Dunkel, Inc. Granlund's, Gummi Peaches Candy 366kcal 4.9Protein 4.9Fat 87.8Carbs Keeler & Dunkel, Inc. Granlund's, Gummi Peachie O's Candy 302kcal 0Protein 4.7Fat 74.4Carbs Keeler & Dunkel, Inc. Granlund's, Handmade Candies, English Coffee Bark, English Coffee Bark Candy 429kcal 3.6Protein 25Fat 57.1Carbs Keeler & Dunkel, Inc. Granlund's, Handmade Gummi Bears Candies Candy 293kcal 4.9Protein 0Fat 73.2Carbs Keeler & Dunkel, Inc. Granlund's, Peanut Brittle - Old-Fashioned Handmade Candies Candy 393kcal 7.1Protein 12.5Fat 67.9Carbs Keeler & Dunkel, Inc. Granlund's, Sour Gummi Worms Candies, Sour, Sour Candy 300kcal 0Protein 0Fat 70Carbs G.D. Roberts & Company Inc Granny Smith Apple Flavor Twists Candy, Granny Smith Apple Candy High in added sugars — 22% DV per serving 333kcal 3.3Protein 1.7Fat 76.7Carbs Country Fresh Food & Confections, Inc. Granny Smith Apple Pie Fudge, Granny Smith Apple Pie Candy 429kcal 0Protein 10.7Fat 85.7Carbs Weis Markets, Inc. Granny Smith Gummy Bears Candy 300kcal 5Protein 0Fat 75Carbs Publix Super Markets, Inc. Granola Bark With Fruit And Nuts, Pumpkin Spice Candy High in added sugars — 34% DV per serving 436kcal 7.3Protein 20Fat 61.8Carbs General Mills, Inc. Granola Cups, Almond Butter Candy 514kcal 11.4Protein 28.6Fat 57.1Carbs General Mills, Inc. Granola Cups, Peanut Butter Chocolate Candy High in saturated fat — 20% DV per serving 526kcal 13.2Protein 31.6Fat 52.6Carbs Sixfifteen Imports Exports Ltd Grape & Cranberry Sugar Free Premium Hard Candy, Grape & Cranberry Candy 312kcal 0Protein 0Fat 93.8Carbs Ferrara Candy Company Grape & Strawberry Candy, Grape & Strawberry Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Grape & Strawberry Candy, Grape & Strawberry Candy 400kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Grape & Strawberry Candy, Grape & Strawberry Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Grape & Strawberry Candy, Grape & Strawberry Candy High in added sugars — 24% DV per serving 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Grape & Strawberry Candy, Grape & Strawberry Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Target Stores Grape & Strawberry Tic-Tac-Toe Fruit-Flavored Snacks, Grape & Strawberry Candy 304kcal 4.3Protein 0Fat 73.9Carbs Hilco LLC Grape Candy Cane, Grape Candy High in added sugars — 66% DV per serving 360kcal 0Protein 0Fat 88Carbs G.D. Roberts & Company Inc Grape Candy Flavored Real Twists Bites, Grape Candy Candy High in added sugars — 26% DV per serving 367kcal 3.3Protein 3.3Fat 76.7Carbs G.D. Roberts & Company Inc Grape Candy Real Twists, Grape Candy Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 3.3Fat 80Carbs Ferrara Candy Company Grape Candy Ropes, Grape Candy High in added sugars — 22% DV per serving 348kcal 0Protein 6.5Fat 78.3Carbs