Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Grape, Maui Punch, Cherry, Orange Candy Filled Fun Straws, Grape, Maui Punch, Cherry, Orange Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Grape, Maui Punch, Cherry, Orange Powder Candy, Grape, Maui Punch, Cherry, Orange Candy 375kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Grape, Orange, Blue Raspberry, Cherry Candy Filled Fun Exchange Straws, Grape, Orange, Blue Raspberry, Cherry Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Grape, Orange, Cherry, Blue Raspberry Candy Filled Fun Straws, Grape, Orange, Cherry, Blue Raspberry Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Grape, Sour Apple, Cherry, Banana Flavored Candy, Grape, Sour Apple, Cherry, Banana Candy High in added sugars — 42% DV per serving 333kcal —Protein 0Fat 86.7Carbs Morinaga America, Inc. Grape, Strawberry Immensely Fruity Intensely Chewy Candy Chews, Grape, Strawberry Candy High in added sugars — 38% DV per serving 419kcal 0Protein 9.7Fat 80.7Carbs Ferrara Candy Company Grape, Strawberry, Orange, Lemon Big Chewy Candy, Grape, Strawberry, Orange, Lemon Candy 350kcal 0Protein 0Fat 87.5Carbs Grapeade Sugar Free Sours Candies, Grapeade Candy 250kcal 0Protein 0Fat 100Carbs Holiday Candy Corp, Inc. Grapefruit Jelly Slices Candy 333kcal 0Protein 0Fat 81.0Carbs Target Stores Grasshopper Dark & White Chocolate Bark With Peppermint Candies, Grasshopper Candy High in saturated fat — 35% DV per serving 500kcal 5.6Protein 30.6Fat 61.1Carbs L. Craven and Sons Graven Sweets Co., Lollipops, Assorted Fruit, Assorted Fruit Candy 400kcal 0Protein 0Fat 100Carbs Fran's Chocolates, Ltd. Gray And Smoked Salt Caramels Candy 500kcal 0Protein 22.2Fat 66.7Carbs Fran's Chocolates, Ltd. Gray Salt Caramels Candy 562kcal 0Protein 25Fat 75Carbs Maud Borup, Inc. Great Catch Gummy Fish Candy 325kcal 5Protein 0Fat 72.5Carbs Mondelez International, Inc. Green & Red Soft & Chewy Candy, Green & Red Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Mondelez International, Inc. Green & Red Soft & Chewy Candy, Green & Red Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Claeys Candy, Inc. Green Apple Candy 400kcal 0Protein 0Fat 100Carbs American Licorice Company Green Apple & Berry Flavored Santa Straws Candy, Green Apple & Berry Candy 400kcal —Protein 1.7Fat 86.7Carbs Walgreens Co. Green Apple & Cherry, Grape & Lemon, And Blueberry & Watermelon Filled Ropes Chewy Candy, Green Apple & Cherry, Grape & Lemon, And Blueberry & Watermelon Candy High in added sugars — 38% DV per serving 353kcal 2.9Protein 1.5Fat 82.3Carbs Imaginings 3 Green Apple & Mystery! Flavored Decorated Lollipop Rings, Green Apple & Mystery! Candy 375kcal 0Protein 0Fat 91.7Carbs Leaf, Inc. Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon 2 In 1 Gummies Flavored Candy Misfits, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Candy High in added sugars — 34% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Leaf, Inc. Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon 2 In 1 Gummies, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Candy High in added sugars — 34% DV per serving 321kcal 0Protein 0Fat 82.1Carbs Leaf, Inc. Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Flavored 2 In 1 Gummies Candy Misfits, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Candy High in added sugars — 38% DV per serving 312kcal 0Protein 0Fat 81.2Carbs Leaf, Inc. Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Gummies Candy, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon Candy High in added sugars — 32% DV per serving 321kcal 0Protein 0Fat 82.1Carbs