Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Family Dollar Stores Inc. Assorted Fruitfuls Candy Candy 375kcal 0Protein 0Fat 91.7Carbs Bonart US Assorted Fruits Chewy Candy Candy High in added sugars — 44% DV per serving 433kcal 0Protein 6.7Fat 90Carbs Tvt's International Export & Import Co. Assorted Fruits Chewy Candy, Assorted Fruits Candy High in added sugars — 44% DV per serving 433kcal 0Protein 6.7Fat 90Carbs Good Link Trading Assorted Fruits Jelly Candy 100kcal 0Protein 0Fat 25.8Carbs Good Link Trading Assorted Fruits Jelly Candy 100kcal 0Protein 0Fat 25.8Carbs Good Link Trading Assorted Fruits Jelly Candy 100kcal 0Protein 0Fat 25.8Carbs Assorted Fruity Flavor Sour Jelly Beans, Assorted Fruity Impact Confections, Inc. Assorted Fruity Flavor Sour Jelly Beans, Assorted Fruity Candy High in added sugars — 38% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Assorted Fruity Soft Gummy Hearts Candy High in added sugars — 26% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Godiva Chocolatier, Inc. Assorted G Cubes Chocolates, Assorted Candy High in saturated fat — 70% DV per serving 477kcal 6.2Protein 32.3Fat 56.9Carbs Tootsie Roll Industries Inc. Assorted Giant Size Pops, Assorted Candy High in added sugars — 30% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Target Stores Assorted Gourmet Jelly Beans, 4Th Of July Apple Pie, Banana Cream Pie, Very Blueberry, Cinnamon Fireball, Dragon Fruit, Grape Escape, Green Apple, Summer Lemonade, Mango Tango, Peachy Keen, Peach Green Tea, Succulent Pear, Pina Colada, Blue Raspberry, Fro Candy 350kcal 0Protein 0Fat 92.5Carbs Assorted Grape, Lemon, Fruit Punch, Blue Raspberry Flavored Candy Twists, Assorted American Licorice Company Assorted Grape, Lemon, Fruit Punch, Blue Raspberry Flavored Candy Twists, Assorted Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 1.7Fat —Carbs American Licorice Company Assorted Grape, Lemon, Fruit Punch, Blue Raspberry Twists Candy, Assorted Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 1.7Fat 86.7Carbs Jerry's Nut House, Inc. Assorted Green Bean Jelly Beans Candy 375kcal 0Protein 0Fat 92.5Carbs Rayge Candy Co. Inc. Assorted Gum Drops Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Weis Markets, Inc. Assorted Gummi Fish Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Union City Greenhouses, Inc. Assorted Gummi Fish Flavor Assorted, Assorted Gummi Fish Candy 233kcal —Protein 0Fat 63.3Carbs Taylors Candy Inc. Assorted Gummi Rings Candy, Assorted Gummi Rings Candy 300kcal 5Protein 0Fat 75Carbs Marlow Candy & Nut Company Assorted Gummi Sharks Candy Candy 334kcal 8.6Protein 2.9Fat 68.6Carbs Weis Markets, Inc. Assorted Gummi Sharks Flavored Candy, Assorted Gummi Sharks Candy 333kcal 6.7Protein 0Fat 76.7Carbs Assorted Gummy Bears Candies, Assorted Walgreens Co. Assorted Gummy Bears Candies, Assorted Candy High in added sugars — 30% DV per serving 300kcal 6.7Protein 0Fat 73.3Carbs Family Food Company, Inc. Assorted Gummy Candy Panda Candy 350kcal 3Protein 0Fat 83Carbs Wegmans Food Markets, Inc. Assorted Gummy Grizzly Bears, Assorted Candy 300kcal 3.3Protein 0Fat 73.3Carbs American Food Products Inc Assorted Gummy Mix, Assorted Candy 333kcal 6.7Protein 1.7Fat 73.3Carbs