Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mount Franklin Foods LLC Assorted Jelly Eggs, Assorted Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Wegmans Food Markets, Inc. Assorted Jelly Fruit Slices Candy, Assorted Candy High in added sugars — 30% DV per serving 300kcal 0Protein 0Fat 70Carbs LOSSO Assorted Jelly Mini Stick Candy 200kcal 0Protein 0Fat 30Carbs Sonora Corporation Assorted Jelly Pop, Assorted Candy 88kcal 2.5Protein 0Fat 20Carbs GS1 Mexico Assorted Jelly Sticks, Assorted Candy 175kcal 0Protein 0Fat 35Carbs Sonora Corporation Assorted Jelly, Assorted Candy 100kcal 0Protein 0Fat 22.5Carbs Setton International Foods Inc Assorted Jordan Almonds Candy High in added sugars — 46% DV per serving 433kcal 3.3Protein 10Fat 83.3Carbs Rayge Candy Co. Inc. Assorted Jordan Almonds Candy 450kcal 5Protein 10Fat 82.5Carbs Rayge Candy Co. Inc. Assorted Jordan Almonds Candy High in added sugars — 53% DV per serving 400kcal 3.4Protein 1.8Fat 91.8Carbs Eillien's Candies Inc. Assorted Ju Ju Fish Candy 333kcal 0Protein 0Fat 83.3Carbs Eillien's Candies Inc. Assorted Ju Ju Fish Candy, Assorted Ju Ju Fish Candy High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 84.8Carbs McKeesport Candy Co. Assorted Juju Coins Candy 341kcal 0Protein 0Fat 81.8Carbs Jo-Lee Food Products, Inc. Assorted Juju Coins Candy, Assorted Candy High in added sugars — 32% DV per serving 312kcal 0Protein 0Fat 81.2Carbs Dutch Valley Food Distributors, Inc. Assorted Juju Coins, Assorted Candy High in added sugars — 32% DV per serving 312kcal 0Protein 0Fat 81.2Carbs Weis Markets, Inc. Assorted Juju Coins, Assorted Candy High in added sugars — 30% DV per serving 312kcal 0Protein 0Fat 81.2Carbs Weis Markets, Inc. Assorted Juju Fish Candy High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 81.8Carbs Schnuck Markets, Inc. Assorted Juju Fish Flavored Candy, Assorted Juju Fish Candy High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 81.8Carbs Adalane Inc. Assorted Juju Fish, Assorted Candy 350kcal 0Protein 0Fat 85Carbs Ktm Services, Inc. Assorted Li Hing Sour Candy Candy 350kcal 2.7Protein 0Fat 90Carbs Kenny's Candy Company Inc. Assorted Licorice Candies, Assorted Licorice Candy High in added sugars — 34% DV per serving —kcal 3.3Protein 1.7Fat 86.7Carbs Topco Associates, Inc. Assorted Licorice Candy, Assorted Licorice Candy High in added sugars — 36% DV per serving 414kcal 0Protein 5.2Fat 86.2Carbs Jo-Lee Food Products, Inc. Assorted Licorice Candy, Assorted Licorice Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Eillien's Candies Inc. Assorted Lollies Candy 375kcal 0Protein 0Fat 87.5Carbs Eillien's Candies Inc. Assorted Lollies Candy 375kcal 0Protein 0Fat 87.5Carbs