Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

American Food Products Inc Assorted Gummy Sharks Candy, Assorted Gummy Sharks Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs The Topps Company, Inc. Assorted Halloween Pops, Assorted Halloween Candy 400kcal 0Protein 0Fat 100Carbs Meijer, Inc. Assorted Hard Candies And Toffee Chews, Assorted Candy 412kcal 0Protein 0Fat 94.1Carbs Walgreens Co. Assorted Hard Candies, Hard Candy Mix, Butter Cream Candy High in added sugars — 20% DV per serving 375kcal 0Protein 6.2Fat 87.5Carbs Ferrara Candy Company Assorted Hard Candy, Cinnamon, Star Brites Spearmint, Sour Cherry, Sour Apple, Sour Lemon, Sour Grape, Star Brites Peppermint, Sour Orange, Butterscotch Candy High in added sugars — 22% DV per serving 353kcal —Protein 0Fat 94.1Carbs Walgreens Co. Assorted Holiday Candy Candy 341kcal 0Protein 0Fat 85.4Carbs Marlow Candy & Nut Company Assorted Jellies Candy 349kcal 0Protein 0Fat 69.8Carbs Star Markets Co. Assorted Jellies, Assorted Candy High in added sugars — 32% DV per serving 300kcal 0Protein 0Fat 73.3Carbs Jelly Belly Candy Company Assorted Jelly Beans Candy 350kcal 0Protein 0Fat 90Carbs Wegmans Food Markets, Inc. Assorted Jelly Beans Candy High in added sugars — 42% DV per serving 387kcal 0Protein 0Fat 93.5Carbs Dollar Tree Stores, Inc. Assorted Jelly Beans Candy 366kcal 0Protein 0Fat 90.2Carbs Weis Markets, Inc. Assorted Jelly Beans Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Mount Franklin Foods LLC Assorted Jelly Beans Candy 366kcal 0Protein 0Fat 90.2Carbs Munsons Chocolates Assorted Jelly Beans Candy 350kcal 0Protein 0Fat 90Carbs Tops Markets, LLC Assorted Jelly Beans Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs CVS Pharmacy, Inc. Assorted Jelly Beans Candy Candy 350kcal 0Protein 0Fat 90Carbs Jo-Lee Food Products, Inc. Assorted Jelly Beans Candy, Assorted Candy High in added sugars — 42% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Dutch Valley Food Distributors, Inc. Assorted Jelly Beans, Assorted Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Mount Franklin Foods LLC Assorted Jelly Beans, Assorted Candy High in added sugars — 50% DV per serving 367kcal 0Protein 0Fat 90Carbs Target Stores Assorted Jelly Beans, Assorted Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Target Stores Assorted Jelly Beans, Assorted Candy 366kcal 0Protein 0Fat 90.2Carbs Target Stores Assorted Jelly Beans, Assorted Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Mount Franklin Foods LLC Assorted Jelly Eggs Candy Candy 366kcal 0Protein 0Fat 90.2Carbs Ahold USA, Inc. Assorted Jelly Eggs Candy, Assorted Jelly Eggs Candy High in added sugars — 46% DV per serving 400kcal 0Protein 0Fat 93.3Carbs