Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ktm Services, Inc. Guava Chewy Candy Candy 116kcal 0Protein 3.1Fat 25Carbs Ktm Services, Inc. Guava Chewy Candy, Guava Candy High in added sugars — 36% DV per serving 433kcal 0Protein 10Fat 70Carbs GUAVA DELIGHTS Guava Gummies Candy 290kcal 1Protein 0Fat 71Carbs GS1 Mexico Guava Roll Candy Candy 368kcal 4.5Protein 22.7Fat 90.9Carbs GS1 Mexico Guava Roll Candy, Guava Candy High in added sugars — 38% DV per serving 366kcal 0Protein 0Fat 57.1Carbs Ferrara Candy Company Guava Strawberry, Mango Pineapple, Watermelon Citrus Gummi Candy, Guava Strawberry, Mango Pineapple, Watermelon Citrus Candy High in added sugars — 24% DV per serving 333kcal 3.7Protein 0Fat 74.1Carbs Ferrara Candy Company Guava Strawberry, Mango Pineapple, Watermelon Citrus, Gummi Candy, Guava Strawberry, Mango Pineapple, Watermelon Citrus Candy High in added sugars — 24% DV per serving 333kcal 3.7Protein 0Fat 74.1Carbs Ferrara Candy Company Guava, Strawberry, Mango, Pineapple, Watermelon, Citrus Gummi Candy, Guava, Strawberry, Mango, Pineapple, Watermelon, Citrus Candy High in added sugars — 24% DV per serving 333kcal 3.7Protein 0Fat 74.1Carbs Gamesa USA Inc. Gum Center Lollipop Candy 333kcal 0Protein 0Fat 95.8Carbs GS1 Mexico Gum Center Lollipop Candy 333kcal 0Protein 0Fat 95.8Carbs Schnuck Markets, Inc. Gum Drops Candy 325kcal 0Protein 0Fat 82.5Carbs Eillien's Candies Inc. Gum Drops Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Hy-Vee, Inc. Gum Drops Candy High in added sugars — 36% DV per serving 0kcal 0Protein 0Fat 85.2Carbs Rocky Mountain Foods, Inc. Gum Drops Candy 359kcal 0Protein 0Fat 92.3Carbs Great Host International, Inc. Gum Drops Candy 333kcal 0Protein 0Fat 84.6Carbs Lunds Inc Gum Drops Candy 344kcal 0Protein 0Fat 90.6Carbs Topco Associates, Inc. Gum Drops Candies Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Chase and Poe Candy Company Gum Drops Candy Candy 325kcal 0Protein 0Fat 82.5Carbs Nature's World LLC Gum Drops Candy Candy High in added sugars — 40% DV per serving 343kcal 0Protein 0Fat 82.9Carbs Tops Markets, LLC Gum Drops Candy Candy 349kcal 0Protein 0Fat 86.0Carbs American Food Products Inc Gum Drops Candy, Gum Drops Candy High in added sugars — 42% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Willmar Cookie Company Inc. Gum Drops Candy, Gum Drops Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Weis Markets, Inc. Gum Drops Candy, Gum Drops Candy 350kcal 0Protein 0Fat 85Carbs Hy-Vee, Inc. Gum Drops Candy, Gum Drops Candy 341kcal 0Protein 0Fat 82.9Carbs