Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Albanese Confectionery Group, Inc. Gummi Awesome Blossoms Candy 300kcal 5Protein 0Fat 72.5Carbs Harmons Inc Gummi Awesome Blossoms Candy 210kcal 5Protein 0Fat 47.5Carbs Casey's General Stores, Inc. Gummi Awesome Blossoms Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Target Stores Gummi Baby Bears Candy, Gummi Baby Bears Candy 325kcal 7.5Protein 0Fat 70Carbs Casey's General Stores, Inc. Gummi Barnyard Candy High in added sugars — 24% DV per serving 241kcal 3.5Protein 0Fat 58.6Carbs Ferrara Candy Company Gummi Beans, Fruit Punch, Lemon, Green Apple, Strawberry, Blueberry Candy 350kcal 0Protein 0Fat 87.5Carbs Bedware Unlimited Inc. Gummi Bear Candy 325kcal 7.5Protein 0Fat 72.5Carbs Target Stores Gummi Bear & Friends Candy With Gooey Tummies, Gummi Bear & Friends Candy 316kcal 5.3Protein 0Fat 76.3Carbs Sport Dimension Inc. Gummi Bear Goodness, Gummi Bear Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 75Carbs Marlow Candy & Nut Company Gummi Bears Candy 300kcal 5Protein 0Fat 75Carbs Brookshire Grocery Company Gummi Bears Candy 300kcal 5Protein 0Fat 72.5Carbs Nash Finch Company Gummi Bears Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Albanese Confectionery Group, Inc. Gummi Bears Candy 225kcal 5Protein 0Fat 70Carbs Mount Franklin Foods LLC Gummi Bears Candy 325kcal 7.5Protein 0Fat 72.5Carbs Lipari Foods Operating Company, LLC Gummi Bears Candy 333kcal 6.7Protein 0Fat 76.7Carbs Torn & Glasser Inc Gummi Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Adalane Inc. Gummi Bears Candy 300kcal 5Protein 0Fat 70Carbs Kenny's Candy Company Inc. Gummi Bears Candy 325kcal 5Protein 0Fat 77.5Carbs Holiday Candy Corp, Inc. Gummi Bears Candy 308kcal 7.7Protein 0Fat 71.8Carbs Holiday Candy Corp, Inc. Gummi Bears Candy 325kcal 5Protein 0Fat 77.5Carbs Krause Gentle Corporation Gummi Bears Candy 325kcal 7.5Protein 0Fat 72.5Carbs Holiday Candy Corp, Inc. Gummi Bears Candy 325kcal 5Protein 0Fat 77.5Carbs Winn-Dixie Stores, Inc. Gummi Bears Candy 308kcal 7.7Protein 0Fat 71.8Carbs Eillien's Candies Inc. Gummi Bears Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs