Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hy-Vee, Inc. Gum Drops Candy, Gum Drops Candy 341kcal 0Protein 0Fat 82.9Carbs Weaver Nut Company, Inc. Gum Drops Candy, Gum Drops Candy High in added sugars — 36% DV per serving 333kcal 0Protein 0Fat —Carbs Associated Wholesale Grocers, Inc. Gum Drops Candy, Gum Drops Candy 341kcal 0Protein 0Fat 82.9Carbs Hy-Vee, Inc. Gum Drops Flavored Candy, Gum Drops Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Delhaize America, Inc. Gum Drops Soft Candy, Gum Drops Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Delhaize America, Inc. Gum Drops Soft Candy, Gum Drops Candy High in added sugars — 38% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Tops Markets, LLC Gum Drops, Gum Drops Candy 359kcal 0Protein 0Fat 92.3Carbs Ahold USA, Inc. Gum Drops, Sweet & Gummy Candy Candy 350kcal 0Protein 0Fat 85Carbs Verve, Inc. Gum Pops, Juicy Orange, Crisp Green Apple, Sweet Strawberry Candy 412kcal 0Protein 0Fat 100Carbs GLEE GUM Gum Pops, Sweet Strawberry, Crisp Green Apple, Juicy Orange Candy 412kcal 0Protein 0Fat 100Carbs SweetWorks Confections, LLC Gumballs Candy 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Candy 333kcal 0Protein 0Fat 80Carbs Gerrit J Verburg Company Gumbilees Gourmet English Style Wine Gums Candy 328kcal 4.5Protein 0.2Fat 76.8Carbs Tootsie Roll Industries Inc. Gumdrops Candy 325kcal 0Protein 0Fat 82.5Carbs Tootsie Roll Industries Inc. Gumdrops, Cherry, Vanilla & Passion Fruit Candy 325kcal 0Protein 0Fat 82.5Carbs Tootsie Roll Industries Inc. Gumdrops, Licorice Candy 325kcal 0Protein 0Fat 82.5Carbs Haribo of America, Inc. Gummi Candy, Raspberry; Strawberry Candy High in added sugars — 32% DV per serving 343kcal 5.7Protein 0Fat 77.1Carbs RB. Confections, Lc. Gummi Albunnies Candy 325kcal 5Protein 5Fat 75Carbs Lehi Valley Trading Company, Inc. Gummi Apple O's Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Weis Markets, Inc. Gummi Apple Rings Candy 326kcal 4.7Protein 0Fat 79.1Carbs Meijer, Inc. Gummi Army Guys Candy, Gummi Army Guys Candy 314kcal 5.7Protein 0Fat 74.3Carbs Hy-Vee, Inc. Gummi Army Guys Candy, Gummi Army Guys Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Eillien's Candies Inc. Gummi Assorted Fish Candy High in added sugars — 28% DV per serving 303kcal 3.0Protein 0Fat 69.7Carbs Supervalu, Inc. Gummi Assorted Fish Candy 325kcal 5Protein 0Fat 75Carbs