Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Leaf, Inc. Green Apple, Blue Raspberry, Cherry, Lemon & Watermelon Flavored Gummy Candy Sours, Green Apple, Blue Raspberry, Cherry, Lemon & Watermelon Candy High in added sugars — 40% DV per serving 344kcal 0Protein 0Fat 84.4Carbs Leaf, Inc. Green Apple, Blue Raspberry, Cherry, Lemon & Watermelon Flavored Gummy Candy Sours, Green Apple, Blue Raspberry, Cherry, Lemon & Watermelon Candy High in added sugars — 40% DV per serving 344kcal 0Protein 0Fat 84.4Carbs The Hershey Company Green Apple, Cherry, And Watermelon Hard Candy, Green Apple, Cherry And Watermelon Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 93.3Carbs YummyEarth Inc. Green Apple, Grape, Strawberry, Lemon, Orange Organic Giggles Chewy Candy Bites Valentine's Snack Packs, Green Apple, Grape, Strawberry, Lemon, Orange Candy High in added sugars — 20% DV per serving 429kcal 0Protein 7.1Fat 85.7Carbs Mary Mack's, Inc. Green Apple, Green Candy 357kcal 0Protein 0Fat 100Carbs Spangler Candy Company Green Apple, Lemon & Strawberry Candy Canes, Green Apple, Lemon & Strawberry Candy 375kcal 0Protein 0Fat 100Carbs Mars, Inc. Green Apple, Lemon & Strawberry Candy Canes, Green Apple, Lemon & Strawberry Candy 417kcal 0Protein 0Fat 100Carbs Spangler Candy Company Green Apple, Lemon & Strawberry Flavored Candy Canes, Green Apple, Lemon & Strawberry Candy 375kcal 0Protein 0Fat 100Carbs YummyEarth Inc. Green Apple, Lemon, Orange, Strawberry, Grape Organic Chewy Candy Bites, Green Apple, Lemon, Orange, Strawberry, Grape Candy High in added sugars — 76% DV per serving 386kcal 0Protein 5.3Fat 82.5Carbs YummyEarth Inc. Green Apple, Lemon, Orange, Strawberry, Grape Organic Giggles Chewy Candy Bites, Green Apple, Lemon, Orange, Strawberry, Grape Candy High in added sugars — 44% DV per serving 400kcal 0Protein 5Fat 83.3Carbs Morinaga America, Inc. Green Apple, Mango Flavored Fruit Chews, Green Apple, Mango Candy High in added sugars — 38% DV per serving 419kcal 0Protein 9.7Fat 80.7Carbs Wal-Mart Stores, Inc. Green Apple, Orange, Cherry Sour Bubblegum Filled Lollipops, Green Apple, Orange, Cherry Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 94.1Carbs Dat'L Do-It, Inc. Green Apple, Raspberry, Strawberry Bunny Glasses Pop, Green Apple, Raspberry, Strawberry Bunny Glasses Candy 400kcal 0Protein 0Fat 100Carbs Best Software Sb, Inc. Green Apple, Strawberry Super Wild Worms Gummy Candy, Green Apple, Strawberry Candy 140kcal 0Protein 0Fat 74Carbs Warner Candy Co., Inc. Green Apple, Strawberry, Grape, Orange, Blue Raspberry, Cherry Assorted Fruit Flavored Snacks, Green Apple, Strawberry, Grape, Orange, Blue Raspberry, Cherry Candy High in added sugars — 26% DV per serving 309kcal 4.4Protein 0Fat 75.0Carbs Impact Confections, Inc. Green Apple, Watermelon Flavored Super Sour Double Drops Liquid Candy, Green Apple, Watermelon Candy 200kcal 0Protein 0Fat 50Carbs Imaginings 3 Green Apple, Watermelon, Blue Raspberry Lollipop Rings, Green Apple, Watermelon, Blue Raspberry Candy 375kcal 0Protein 0Fat 91.7Carbs Imaginings 3 Green Apple, Watermelon, Blue Raspberry Sour, Sweet & Fruity Chewy Candy, Green Apple, Watermelon, Blue Raspberry Candy High in added sugars — 28% DV per serving 389kcal 0Protein 2.8Fat 94.4Carbs Hilco LLC Green Apple, Watermelon, Blue Raspberry Sour! Popping Candy, Green Apple, Watermelon, Blue Raspberry Candy High in added sugars — 22% DV per serving 400kcal 0Protein 0Fat 100Carbs Leaf, Inc. Green Apple, Watermelon, Cherry, Blue Raspberry Original Flavors Candy Chews, Green Apple, Watermelon, Cherry, Blue Raspberry Candy High in added sugars — 76% DV per serving 379kcal 0Protein 5.2Fat 86.2Carbs Bay Valley Foods, LLC Green Apples Rings Candy 300kcal 5Protein 0Fat 70Carbs Mondelez International, Inc. Green Big Soft & Chewy Candy, Green Candy 359kcal 0Protein 0Fat 87.2Carbs Senor Murphy Candymaker, Inc. Green Chile Peanuts Brittle, Green Chile Candy High in added sugars — 58% DV per serving 429kcal 4.8Protein 14.3Fat 73.8Carbs Tops Markets, LLC Green Crumble Candy 325kcal 0Protein 0Fat 92.5Carbs