Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Colombina Candy Company Inc. Assorted Lollipops Candy 350kcal 0Protein 0Fat 95Carbs Royal Snacks Assorted Lollipops, Assorted Candy 375kcal 0Protein 6.2Fat 93.8Carbs Eillien's Candies Inc. Assorted Lollipops, Assorted Candy 409kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Assorted Lollipops, Assorted Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Food Town Stores Inc. Assorted Lollipops, Cherry, Orange, Lemon, Lime & Grape Candy 409kcal 0Protein 0Fat 100Carbs George J. Howe Company Assorted Lozenges Candy High in added sugars — 28% DV per serving 400kcal 0Protein 0Fat 100Carbs Weis Markets, Inc. Assorted Marshmallow Bits Candy 400kcal 0Protein 0Fat 100Carbs Dutch Valley Food Distributors, Inc. Assorted Marshmallow Bits, Assorted Marshmallow Candy 400kcal 0Protein 0Fat 100Carbs Colombina Candy Company Inc. Assorted Marshmallows Candy 345kcal 3.5Protein 0Fat 79.3Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 424kcal 6.1Protein 21.2Fat 60.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates Candy High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 58.8Carbs The Hershey Company Assorted Milk & Dark Chocolates Candy High in saturated fat — 35% DV per serving 488kcal 4.9Protein 29.3Fat 61.0Carbs The Hershey Company Assorted Milk & Dark Chocolates Caramel Collection, Assorted Milk & Dark Chocolates Candy High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 484kcal 3.2Protein 22.6Fat 64.5Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Assorted Candy High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel, Nut Caramel, Pecan Delight, Truffle, Strawberry Cream Candy High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 61.8Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Strawberry Crme; Nut Caramel; Vanilla Crme; Chocolate Butter Cream Candy High in added sugars — 34% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Truffle; Nut Caramel; Strawberry Crme; Vanilla Crme, Toffee, Pecan Delight, Chocolate Butter Cream, Cashew Cluster, Raspberry Crme, Almond Cluster Candy High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 455kcal 6.1Protein 24.2Fat 57.6Carbs Russell Stover Candies Inc. Assorted Milk & Dark Chocolates, Caramel; Strawberry Crme; Nut Caramel; Vanilla Crme Candy High in added sugars — 36% DV per serving 417kcal 2.8Protein 16.7Fat 66.7Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Peanut Cluster, Chocolate Nut Fudge, Vanilla Creme, Nut Caramel, Sea Salt Caramel, Peanut Butter Candy High in added sugars — 32% DV per serving 424kcal 6.1Protein 21.2Fat 57.6Carbs Lindt & Sprungli (Schweiz) AG Assorted Milk And White Chocolate Truffles, Butter Pecan; Fudge Swirl; Stracciatella Candy High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 47.2Fat 44.4Carbs Perfetti Van Melle USA Inc. Assorted Mini Bars Candy 412kcal 0Protein 4.4Fat 91.2Carbs Perfetti Van Melle USA Inc. Assorted Mini Bars Candy 412kcal 0Protein 4.4Fat 91.2Carbs Perfetti Van Melle USA Inc. Assorted Mini Bars Candy Candy 412kcal 0Protein 4.4Fat 91.2Carbs Perfetti Van Melle USA Inc. Assorted Mini Bars Candy Candy 412kcal 0Protein 4.4Fat 91.2Carbs