Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Torn & Glasser Inc Gummi Bears, Gummi Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs Morley Candy Makers Inc. Gummi Bears, Milk Chocolate Candy High in saturated fat — 20% DV per serving 429kcal 5.7Protein 17.1Fat 65.7Carbs 7-Eleven, Inc. Gummi Bears, Orange, Apple, Cherry, Pineapple, Lemon, Strawberry, Grapefruit, Mango, Lime, Watermelon, Grape, Blueberry Candy High in added sugars — 24% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Lipari Foods Operating Company, LLC Gummi Bears, Peach Candy 300kcal 5Protein 0Fat 75Carbs Lipari Foods Operating Company, LLC Gummi Bears, Rockin Red Raspberry Candy 300kcal 5Protein 0Fat 75Carbs Wythe Will Distributing Company Gummi Bears, Wild Cherry Candy 325kcal 5Protein 0Fat 72.5Carbs KERVAN USA LLC Gummi Berries Candy High in added sugars — 38% DV per serving 367kcal 3.3Protein 0Fat 90Carbs Supervalu, Inc. Gummi Blue Flavored Sharks, Gummi Blue Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 75Carbs My Habitat Inc. Gummi Blue Sharks Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Mapco Express Gummi Blue Sharks Candy 279kcal 4.7Protein 0Fat 65.1Carbs Big Y Foods, Inc. Gummi Blue Sharks Candy, Gummi Blue Sharks Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Lehi Valley Trading Company, Inc. Gummi Blue Sharks Candy, Gummi Blue Sharks Candy High in added sugars — 28% DV per serving 370kcal 7.4Protein 0Fat 81.5Carbs Jo-Lee Food Products, Inc. Gummi Blue Sharks Flavored Candy, Gummi Blue Sharks Candy High in added sugars — 30% DV per serving 310kcal 6.9Protein 0Fat 75.9Carbs SWEET SMILES Gummi Blue Sharks Flavored Candy, Gummi Blue Sharks Candy High in added sugars — 24% DV per serving 333kcal 3.3Protein 0Fat 80Carbs MURDER MOTEL Gummi Body Parts Candy High in added sugars — 30% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Eillien's Candies Inc. Gummi Body Parts Candy High in added sugars — 32% DV per serving 345kcal 3.5Protein 0Fat 79.3Carbs Eillien's Candies Inc. Gummi Body Parts Candy High in added sugars — 32% DV per serving 345kcal 3.5Protein 0Fat 79.3Carbs Western Mixers Produce and Nuts Inc. Gummi Brains Candy High in added sugars — 34% DV per serving 125kcal 1.2Protein 0Fat 30Carbs Big Y Foods, Inc. Gummi Bunnies Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Meijer, Inc. Gummi Bunnies Candy, Gummi Bunnies Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Dodge Industries Inc. Gummi Bunnies, Strawberry Candy 333kcal 2.8Protein 0Fat 80.6Carbs Vidal Candies USA Gummi Bunnies, Strawberry Candy 333kcal 2.8Protein 0Fat 80.6Carbs Meijer, Inc. Gummi Bunny Candy, Gummi Bunny Candy High in added sugars — 26% DV per serving 290kcal 6.5Protein 0Fat 71.0Carbs Weis Markets, Inc. Gummi Butterflies Candy 300kcal 5Protein 0Fat 75Carbs