Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Balducci Enterprises Inc. Gummi Butterflies Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs Big Y Foods, Inc. Gummi Butterflies Candy Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs Meijer, Inc. Gummi Butterflies Candy, Gummi Butterflies Candy 300kcal 5Protein 0Fat 72.5Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Avalon Blu LLC Gummi Candies Candy High in added sugars — 34% DV per serving —kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies, Gummi Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Game On Foods Inc. Gummi Candies, Gummi Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Haribo of America, Inc. Gummi Candy Candy High in added sugars — 24% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Ferrara Candy Company Gummi Candy Candy High in added sugars — 24% DV per serving 308kcal 3.9Protein 0Fat 76.9Carbs Ferrara Candy Company Gummi Candy Candy High in added sugars — 30% DV per serving 345kcal 3.5Protein 0Fat 82.8Carbs Ferrara Candy Company Gummi Candy Candy 325kcal 5Protein 0Fat 77.5Carbs Ferrara Candy Company Gummi Candy Candy 310kcal 7.1Protein 0Fat 73.8Carbs Haribo of America, Inc. Gummi Candy Candy 359kcal 5.1Protein 0Fat 84.6Carbs Haribo of America, Inc. Gummi Candy Candy 333kcal 8.3Protein 0Fat 83.3Carbs Ferrara Candy Company Gummi Candy Candy 314kcal 5.7Protein 0Fat 74.3Carbs Haribo of America, Inc. Gummi Candy Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs