Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Gummi Candy Candy High in added sugars — 38% DV per serving 344kcal 3.1Protein 0Fat 81.2Carbs Ferrara Candy Company Gummi Candy Candy 308kcal 3.9Protein 0Fat 76.9Carbs Haribo of America, Inc. Gummi Candy Candy High in added sugars — 30% DV per serving 344kcal 6.2Protein 0Fat 75Carbs Ferrara Candy Company Gummi Candy Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 78.1Carbs Ford Gum & Machine Company, Inc. Gummi Candy Candy High in added sugars — 50% DV per serving 354kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Gummi Candy Candy 298kcal 5.3Protein 0Fat 73.7Carbs Haribo of America, Inc. Gummi Candy Candy 359kcal 5.1Protein 0Fat 84.6Carbs Target Stores Gummi Candy Candy 317kcal 4.9Protein 0Fat 78.0Carbs Ferrara Candy Company Gummi Candy Candy High in added sugars — 24% DV per serving 308kcal 3.9Protein 0Fat 76.9Carbs Haribo of America, Inc. Gummi Candy Candy High in added sugars — 26% DV per serving 344kcal 6.2Protein 0Fat 78.1Carbs Ferrara Candy Company Gummi Candy Hearts Candy High in added sugars — 28% DV per serving 323kcal 3.2Protein 0Fat 77.4Carbs Haribo of America, Inc. Gummi Candy Starmix, Gummi Candy High in added sugars — 24% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Haribo of America, Inc. Gummi Candy, Original Candy 333kcal 7.7Protein 0Fat 76.9Carbs Haribo of America, Inc. Gummi Candy, Peaches Candy 366kcal 4.9Protein 0Fat 85.4Carbs Haribo of America, Inc. Gummi Candy, Pineapple, Lemon, Raspberry, Orange, Strawberry Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Ahold USA, Inc. Gummi Candy, Rainforest Frogs Candy 300kcal 5Protein 0Fat 72.5Carbs Haribo of America, Inc. Gummi Candy, Raspberry, Strawberry Candy 359kcal 5.1Protein 0Fat 84.6Carbs Ferrara Candy Company Gummi Candy, Real Fruit Juice Candy 333kcal 3.3Protein 0Fat 76.7Carbs Ferrara Candy Company Gummi Candy, Sour Candy 282kcal 5.1Protein 0Fat 66.7Carbs 7-Eleven, Inc. Gummi Candy, Tropical Fruity Flames Candy High in added sugars — 24% DV per serving 345kcal 3.5Protein 0Fat 75.9Carbs Ferrara Candy Company Gummi Candy, Very Berry Candy 325kcal 5Protein 0Fat 77.5Carbs Ferrara Candy Company Gummi Candy, Watermelon Candy 325kcal 5Protein 0Fat 77.5Carbs Ferrara Candy Company Gummi Candy, Watermelon, Strawberry, Lime, Cherry, Orange, Raspberry Candy High in added sugars — 38% DV per serving 344kcal 3.1Protein 0Fat 81.2Carbs 7-Eleven, Inc. Gummi Carrots Candy 325kcal 5Protein 0Fat 80Carbs