Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Weis Markets, Inc. Gummi Flamingos Candy High in added sugars — 32% DV per serving 321kcal 7.1Protein 0Fat 78.6Carbs Casey's General Stores, Inc. Gummi Freedom Bears Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 71.9Carbs Holiday Candy Corp, Inc. Gummi Freedom Rings Candy 300kcal 5Protein 0Fat 75Carbs Meijer, Inc. Gummi Freedom Rings Premium Candy, Gummi Freedom Rings Candy High in added sugars — 30% DV per serving 300kcal 6.7Protein 0Fat 73.3Carbs Harmons Inc Gummi Fried Eggs Candy 335kcal 5Protein 0Fat 77.5Carbs Weis Markets, Inc. Gummi Frogs Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat —Carbs Topco Associates, Inc. Gummi Frogs Summer Candy, Gummi Frogs Candy High in added sugars — 24% DV per serving 286kcal 3.6Protein 0Fat 67.9Carbs Albanese Confectionery Group, Inc. Gummi Fruit Slices, Pink Grapefruit, Lime, Lemon, Orange, Pineapple, Mango Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Jerry's Nut House, Inc. Gummi Grapefruit & Peaches, Grapefruit & Peaches Candy 378kcal 4.9Protein 0Fat 90.2Carbs 7-Eleven, Inc. Gummi Green Apple Rings, Gummi Green Apple Candy High in added sugars — 34% DV per serving 324kcal 5.9Protein 0Fat 73.5Carbs Jo-Lee Food Products, Inc. Gummi Grizzly Bears Candy Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs 7-Eleven, Inc. Gummi Hairy Spiders Candy 342kcal 5.3Protein 0Fat 81.6Carbs Taste of Nature, Inc. Gummi Heart Treats, Chocolate Covered Candy 350kcal 2.5Protein 20Fat 65Carbs Holiday Candy Corp, Inc. Gummi Hearts Candies Candy 333kcal 7.1Protein 0Fat 78.6Carbs Hy-Vee, Inc. Gummi Hugs & Kisses Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Hy-Vee, Inc. Gummi Jets Candy High in added sugars — 28% DV per serving 303kcal 6.1Protein 0Fat 69.7Carbs Hy-Vee, Inc. Gummi Lips Candy High in added sugars — 40% DV per serving 343kcal 2.9Protein 0Fat 80Carbs Eillien's Candies Inc. Gummi Lobsters Candy Candy High in added sugars — 30% DV per serving 367kcal 6.7Protein 0Fat 83.3Carbs Meijer, Inc. Gummi Military Heroes Candy, Gummi Military Heroes Candy 314kcal 5.7Protein 0Fat 74.3Carbs Western Mixers Produce and Nuts Inc. Gummi Military Heroes Candy, Gummi Military Heroes Candy High in added sugars — 32% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Meijer, Inc. Gummi Military Heroes Premium Candy, Gummi Military Heroes Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Ferrara Candy Company Gummi Minis Candy Candy High in added sugars — 26% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Weis Markets, Inc. Gummi Mix Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Ferrara Candy Company Gummi Mix Candy 308kcal 5.1Protein 0Fat 71.8Carbs