Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Western Mixers Produce and Nuts Inc. Gummi Carrots, Gummi Candy High in added sugars — 30% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Holiday Candy Corp, Inc. Gummi Cheese Cake Candy 350kcal 5Protein 0Fat 80Carbs Marlow Candy & Nut Company Gummi Cherries Candy 333kcal 7.1Protein 0Fat 76.2Carbs Target Stores Gummi Cherries Candy, Gummi Cherries Candy High in added sugars — 62% DV per serving 325kcal 2.5Protein 0Fat 77.5Carbs Nash Finch Company Gummi Cherry Hearts Soft. Gummi Candy, Gummi Cherry Hearts Candy High in added sugars — 24% DV per serving 286kcal 3.6Protein 0Fat 71.4Carbs Vidal Candies USA Gummi Chicks Candy 333kcal 2.8Protein 0Fat 83.3Carbs Jo-Lee Food Products, Inc. Gummi Chicks Candy, Gummi Chicks Candy High in added sugars — 34% DV per serving 333kcal 3.7Protein 0Fat 81.5Carbs Lehi Valley Trading Company, Inc. Gummi Christmas Trees Candy High in added sugars — 34% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs Lehi Valley Trading Company, Inc. Gummi Christmas Trees & Snowmen Candy High in added sugars — 30% DV per serving 314kcal 5.7Protein 0Fat 71.4Carbs Tops Markets, LLC Gummi Circus Clown Candy Candy 381kcal 4.8Protein 4.6Fat 78.6Carbs Weis Markets, Inc. Gummi Cola Bottles Candy High in added sugars — 30% DV per serving 321kcal 7.1Protein 0Fat 78.6Carbs SWEET SMILES Gummi Cola Bottles Candy High in added sugars — 26% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Ferrara Candy Company Gummi Conversation Hearts Candy 400kcal 0Protein 0Fat 93.3Carbs Jo-Lee Food Products, Inc. Gummi Crocodiles Candy Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Holiday Candy Corp, Inc. Gummi Dinosaurs Candy 316kcal 5.3Protein 0Fat 73.7Carbs Ferrara Candy Company Gummi Dinosaurs Candy, Gummi Dinosaurs Candy High in added sugars — 24% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Ferrara Candy Company Gummi Dinosaurs Candy, Gummi Dinosaurs Candy High in added sugars — 24% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Mederer U.S.A.,Inc. Gummi Donuts Candy, Gummi Donuts Candy High in added sugars — 34% DV per serving 351kcal 3.5Protein 0Fat 77.2Carbs Dutch Valley Food Distributors, Inc. Gummi Duck Candy 350kcal 5Protein 0Fat 77.5Carbs Weis Markets, Inc. Gummi Eggs Candy 300kcal 5Protein 0Fat 70Carbs Casey's General Stores, Inc. Gummi Eggstravagant Eggs Candy, Gummi Eggstravagant Eggs Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Balducci Enterprises Inc. Gummi Eyeballs Candy 333kcal 3.7Protein 0Fat 81.5Carbs Schnuck Markets, Inc. Gummi Eyeballs Flavored Jelly Candy, Gummi Eyeballs Candy 333kcal 3.7Protein 0Fat 77.8Carbs Eillien's Candies Inc. Gummi Eyeballs, Gummi Candy High in added sugars — 32% DV per serving 333kcal 3.7Protein 0Fat 77.8Carbs