Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Gummi Mix Gummy Candy, Gummi Mix Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 68.8Carbs 7-Eleven, Inc. Gummi Mix, Super Sour Candy 360kcal 4Protein 0Fat 84Carbs Meijer, Inc. Gummi Neon Sour Worms Candy, Gummi Neon Sour Worms Candy 333kcal 5.1Protein 0Fat 76.9Carbs Rite Aid Corporation Gummi Orange-Creme Bears, Orange-Creme Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Jo-Lee Food Products, Inc. Gummi Peach Flavored Hearts Candy, Gummi Peach Candy High in added sugars — 36% DV per serving 333kcal 6.7Protein 0Fat —Carbs Hy-Vee, Inc. Gummi Peach Flavored Rings Candy, Gummi Peach Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Target Stores Gummi Peach Hearts Candy, Gummi Peach Hearts Candy High in added sugars — 38% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Eillien's Candies Inc. Gummi Peach Hearts Flavored Candy, Gummi Peach Candy High in added sugars — 36% DV per serving 333kcal 6.7Protein 0Fat 80Carbs Family Dollar Stores Inc. Gummi Peach Ring Candy 300kcal 5Protein 0Fat 70Carbs Albanese Confectionery Group, Inc. Gummi Peach Rings Candy 300kcal 5Protein 0Fat 75Carbs Holiday Candy Corp, Inc. Gummi Peach Rings Candy 317kcal 4.9Protein 0Fat 78.0Carbs Brookshire Grocery Company Gummi Peach Rings Candy 300kcal 5Protein 0Fat 70Carbs Weis Markets, Inc. Gummi Peach Rings Candy 300kcal 5Protein 0Fat 75Carbs Golden Isles Sales Gummi Peach Rings Candy High in added sugars — 30% DV per serving 375kcal 6.2Protein 0Fat 93.8Carbs Fairway Operating Corp. Gummi Peach Rings Candy High in added sugars — 30% DV per serving 375kcal 6.2Protein 0Fat 93.8Carbs Trade Segment Management Gummi Peach Rings Candy 292kcal 5Protein 0Fat 67.5Carbs Torn & Glasser Inc Gummi Peach Rings Candy 317kcal 4.9Protein 0Fat 78.0Carbs Meijer, Inc. Gummi Peach Rings Candy, Gummi Peach Rings Candy 325kcal 2.5Protein 0Fat 77.5Carbs SWEET SMILES Gummi Peach Rings Candy, Gummi Peach Rings Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Rite Aid Corporation Gummi Peach Rings Candy, Gummi Peach Rings Candy 300kcal 5Protein 0Fat 70Carbs Weis Markets, Inc. Gummi Peach Rings Candy, Gummi Peach Rings Candy 325kcal 5Protein 0Fat 75Carbs Schnuck Markets, Inc. Gummi Peach Rings Flavored Candy, Gummi Peach Rings Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Coborn's Incorporated Gummi Peach Rings Flavored Candy, Gummi Peach Rings Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs New Age Medicine Herbs & Vitamins Gummi Peach Rings Flavored Candy, Gummi Peach Rings Candy 300kcal 5Protein 0Fat 75Carbs