Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Marlow Candy & Nut Company Gummi Raspberries Candy, Raspberries Candy 334kcal 9.4Protein 3.1Fat 68.8Carbs Tops Markets, LLC Gummi Raspberries, Candy Candy 333kcal 5.1Protein 0Fat 74.4Carbs Dutch Valley Food Distributors, Inc. Gummi Red Raspberries Candy High in added sugars — 26% DV per serving 290kcal 6.5Protein 0Fat 71.0Carbs Fairway Foods Inc. Gummi Red Raspberries Flavored Sweets, Gummi Red Raspberries Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 71.0Carbs George J. Howe Company Gummi Rings Candy 333kcal 5.1Protein 0Fat 74.4Carbs Family Dollar Stores Inc. Gummi Rings Candy, Peach Candy 326kcal 4.7Protein 0Fat 79.1Carbs Kenny's Candy Company Inc. Gummi Rings, Peach Candy 300kcal 5Protein 0Fat 80Carbs Price Chopper Supermarkets Gummi Rings, Strawberry, Banana Candy 300kcal 5Protein 0Fat 70Carbs Ferrara Candy Company Gummi Roses Candy 326kcal 7.0Protein 0Fat 72.1Carbs Ferrara Candy Company Gummi Roses, Strawberry, Watermelon, Cherry Candy 326kcal 7.0Protein 0Fat 72.1Carbs Holiday Candy Corp, Inc. Gummi Santas Candy 333kcal 2.8Protein 0Fat 80.6Carbs 7-Eleven, Inc. Gummi Sea Creatures Candy, Gummi Candy High in added sugars — 28% DV per serving 303kcal 3.0Protein 0Fat 75.8Carbs Ellis Pecan Co., Inc. Gummi Sharks Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Creative Snacks Co., LLC Gummi Sharks Candy 350kcal 7.5Protein 0Fat 80Carbs Western Mixers Produce and Nuts Inc. Gummi Sharks Candy High in added sugars — 52% DV per serving 400kcal 6.7Protein 0Fat 100Carbs Eillien's Candies Inc. Gummi Sharks Candy High in added sugars — 28% DV per serving 370kcal 7.4Protein 0Fat 81.5Carbs Wythe Will Distributing Company Gummi Sharks Candy 333kcal 4.8Protein 0Fat 78.6Carbs Weis Markets, Inc. Gummi Sharks Candy High in added sugars — 28% DV per serving 333kcal 6.7Protein 1.7Fat 73.3Carbs Marlow Candy & Nut Company Gummi Sharks Candy Candy 334kcal 8.6Protein 0Fat 68.6Carbs Hy-Vee, Inc. Gummi Sharks Candy Candy High in added sugars — 34% DV per serving 312kcal 6.2Protein 0Fat 75Carbs Waymouth Farms, Inc. Gummi Sharks Candy Candy 345kcal 6.9Protein 0Fat 79.3Carbs Marlow Candy & Nut Company Gummi Sharks Candy Candy 334kcal 8.6Protein 2.9Fat 68.6Carbs Hy-Vee, Inc. Gummi Sharks Candy, Gummi Sharks Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Target Stores Gummi Sharks Candy, Gummi Sharks Candy High in added sugars — 36% DV per serving 312kcal 6.2Protein 0Fat 75Carbs