Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Eillien's Candies Inc. Gummi Teeth Candy, Gummi Teeth Candy High in added sugars — 32% DV per serving 345kcal 3.5Protein 0Fat 79.3Carbs Taste of Nature, Inc. Gummi Treats Candy 350kcal 7.5Protein 0Fat 80Carbs Taste of Nature, Inc. Gummi Treats Candy 350kcal 7.5Protein 0Fat 80Carbs Casey's General Stores, Inc. Gummi Tree & Snowmen Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Weis Markets, Inc. Gummi Trees & Snowmen Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Wythe Will Distributing Company Gummi Trees & Snowmen Candy 325kcal 5Protein 0Fat 72.5Carbs Hy-Vee, Inc. Gummi Trees & Snowmen Holiday Candy Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Hy-Vee, Inc. Gummi Triple Hearts Candy High in added sugars — 38% DV per serving 333kcal 3.3Protein 0Fat 80Carbs McCoy Tool Co. Gummi Turtles Candy Candy 308kcal 5.1Protein 0Fat 76.9Carbs Troyer Dist. Co. Gummi Turtles, Gummi Candy High in added sugars — 34% DV per serving 345kcal 3.5Protein 0Fat 79.3Carbs Wythe Will Distributing Company Gummi Turtles, Strawberry Candy 282kcal 2.6Protein 0Fat 71.8Carbs Candy Club, LLC Gummi Unicorns Candy High in added sugars — 32% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs Casey's General Stores, Inc. Gummi Unicorns Candy, Gummi Unicorns Candy High in added sugars — 32% DV per serving 321kcal 3.6Protein 0Fat 78.6Carbs American Food Products Inc Gummi Unicorns Flavored Candy, Gummi Unicorns Candy High in added sugars — 26% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Harmons Inc Gummi Valentine Bears Candy 300kcal 5Protein 0Fat 72.5Carbs Holiday Candy Corp, Inc. Gummi Watermelon Rings Candy 300kcal 5Protein 0Fat 75Carbs Albanese Confectionery Group, Inc. Gummi Watermelon Rings Candy 300kcal 5Protein 0Fat 75Carbs SWEET SMILES Gummi Watermelon Rings Candy, Gummi Watermelon Rings Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Supervalu, Inc. Gummi Watermelon Rings Flavored Candy, Gummi Watermelon Rings Candy High in added sugars — 30% DV per serving 375kcal 3.1Protein 0Fat 90.6Carbs Schnuck Markets, Inc. Gummi Watermelon Rings Flavored Candy, Gummi Watermelon Rings Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Casey's General Stores, Inc. Gummi Watermelon Rings, Gummi Watermelon Candy High in added sugars — 30% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs Lehi Valley Trading Company, Inc. Gummi Watermelon Wedges, Gummi Watermelon Candy High in added sugars — 28% DV per serving 367kcal 3.3Protein 0Fat 90Carbs Sport Dimension Inc. Gummi Worm Goodness Candy High in added sugars — 28% DV per serving 344kcal 6.2Protein 0Fat 75Carbs Torn & Glasser Inc Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs