Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Winn-Dixie Stores, Inc. Gummi Worms Candy 316kcal 7.9Protein 0Fat 73.7Carbs Torn & Glasser Inc Gummi Worms Candy High in added sugars — 32% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Torn & Glasser Inc Gummi Worms Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Krause Gentle Corporation Gummi Worms Candy High in added sugars — 30% DV per serving 306kcal 2.8Protein 0Fat 69.4Carbs Eillien's Candies Inc. Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Western Mixers Produce and Nuts Inc. Gummi Worms Candy High in added sugars — 38% DV per serving 400kcal 6.7Protein 0Fat 100Carbs Lehi Valley Trading Company, Inc. Gummi Worms Candy High in added sugars — 28% DV per serving 312kcal 6.2Protein 0Fat 68.8Carbs Eillien's Candies Inc. Gummi Worms Candy High in added sugars — 30% DV per serving 306kcal 2.8Protein 0Fat 69.4Carbs Ingles Markets Inc. Gummi Worms Candy 317kcal 4.9Protein 0Fat 75.6Carbs Mapco Express Gummi Worms Candy 316kcal 7.9Protein 0Fat 73.7Carbs Kenny's Candy Company Inc. Gummi Worms Candy 325kcal 5Protein 0Fat 77.5Carbs Krause Gentle Corporation Gummi Worms Candy 310kcal 7.1Protein 0Fat 71.4Carbs Mount Franklin Foods LLC Gummi Worms Candy 333kcal 7.1Protein 0Fat 73.8Carbs Palmer Candy Company Gummi Worms Assorted Candies, Gummi Worms Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Tops Markets, LLC Gummi Worms Candy Candy 275kcal 5Protein 0Fat 70Carbs Alliance Foods, Inc. Gummi Worms Candy Candy 295kcal 5Protein 0Fat 70Carbs Ahold USA, Inc. Gummi Worms Candy Candy High in added sugars — 28% DV per serving 312kcal 3.1Protein 0Fat 75Carbs Hy-Vee, Inc. Gummi Worms Candy Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Chevron U.S.A. Gummi Worms Candy Candy High in added sugars — 32% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs Ferrara Candy Company Gummi Worms Candy Candy 316kcal 2.6Protein 0Fat 76.3Carbs Jo-Lee Food Products, Inc. Gummi Worms Candy, Gummi Candy High in added sugars — 36% DV per serving 300kcal 3.3Protein 0Fat 73.3Carbs 7-Eleven, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 26% DV per serving 312kcal 3.1Protein 0Fat 75Carbs Weis Markets, Inc. Gummi Worms Candy, Gummi Worms Candy High in added sugars — 30% DV per serving 294kcal 5.9Protein 0Fat 70.6Carbs Bi-Lo Inc. Gummi Worms Candy, Gummi Worms Candy 294kcal 5.9Protein 0Fat —Carbs